Sean McAnally
✓ Member

Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 190 x 3; 165 x 5; 100 x 5 (paused) Press: 45 x 5; 60 x 3; 67.5 x 5 x 3 Dead: 135 x 3; 225 x 2; 305 x 1;...

You haven't seen my videos. LOL. Thanks. I'm 74 technology has left me in the dust. Every time I learn how to post a video and post it I quickly...

Welcome. You are a strong young lad. What are your height, weight, and age? Impressive lifts. How long have you been at it? Comments on...

Patience is the virtue I learn most slowly. Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 185 x 3; 160 x 5 Bench: 45 x 5; 95 x 3; 110 x 5 x 3...

I stand corrected.

I love the deadlift but there really is s good reason why 5 x 1 is prescribed. If you want to get serious advice from people who know what they are...

Good for you. You took my grumpy advice well. Drag the bar is still something I forget even though deadlift is my favorite lift. I would be...

Still trying to get back to where I was at least last December 7. Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 180 x 3; 155 x5; 100 x 5 (paused)...

I may have been too direct. I am sorry if I was. I don't wish to discourage you. I wish you the best.

I thought it was New Hampshire.

We've had both Phizer shots. A little the following day but nothing else. I don't really trust much of anything anyone says about this but I...

No covid here. Back in the gym. Squat: 70 x 5 (Paused); 120 x 3; 160 x 1; 175 x 3; 150 x 5 Bench: 45 x 5; 95 x 3; 107.5 x 5 x 3 Dead: 135 x...

Ok, First of all, congratulations for starting. I did not start until I was 66. So you have an opportunity to get good and strong. I'm wondering...

Your rack is made of PVC? Yikes. No wonder it collapsed. What are you building it with now?

Michigan and most all of the northern states are ready for snow storms unless they are unusually large. I would guess that Canada and Alaska are as...

Snowfall has shut down the gym for today.

Give the recommendations. Admit they aren't perfect. Respect the citizens enough to not shut down their means of making a living. That is how I...

Thank you Sean.

I think Sweden has done this pandemic thing as close to correctly as any country. Your government seems to have treated the citizens with respect. ...

Citizen Trump impeached today. You and I get impeached tomorrow. I won't watch the kangaroo trial.

You are right about that catheter. My first time was after surgery in December. I just about got used to it, not really, when they decided to pull...

Diagnostic level; Squat: 70 x 5 (paused); 120 x 3; 160 x 1; 180 x 3; 155 x 5 Bench: 45 x 5; 95 x 5; 105 x 6 x 1; 5 x 2 Dead: 135 x 3; 225 x 2;...

If you have read the book completely would you consider writing a review on Amazon?

Still on the way back, but as usual I'm impatient with the progress: Squat: 70 x 5; 120 x 3; 160 x 1; 175 x 3; 150 x 5 x 2 Press: 45 x 5; 65 x 3;...

The proper deadlift, not the sumo silliness. I'm beginning to enjoy the Squat and Bench. Press is still a challenge. How about you?

An impressive start. Actually, all who start are impressive. All who finish are superstars. It is particularly impressive that you are working...