Sean McAnally
✓ Member

Thank you all for your kind words. I am getting some reading in that I had put off. CG Jung, "Aion" and Kierkegaard, "Fear and Trembling" are among...

I don't often get sick but this Bronchitis is no fun. Hopefully, by December I will be over this.

Thanks. "This could be the start of a beautiful friendship." Casablanca. Both Chris Kurisko of Black Iron and Sully assure me that there will be...

The "Pull" was a wonderful event that honored our oldest lifter on his 97th birthday and raised over $5000 for Alzheimer's research. Sadly, my wife...

I aim to do it. It's an unofficial competition to celebrate our eldest lifter who turns 97 that day, He will compete. It's only for Deadlift because...

Your comment about gaining weight and making chins harder gave me a chuckle. I'm 76 and weigh 215 and haven't been able to do any chin-ups for...

A Light Day in prep for the competition on Nov, 25 Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1 Press: 45 x 5; 65 x 3; 85 x 1; 95 x 3 Squat: 70 x 5...

Good progress. Make sure that you don't forget the tips on how to know when you have reached your novice limit and what to do about it,

Good start. I'm glad that you have found the best scientifically based program I've ever seen. Now, you need to target a body weight much more...

Light day in preparation for 11/25 Competition Squat: 45 x 5 (P); 135 x 3; 160 x 1; 190 x 3; 190 x 5 (Used 45 lb bar but still did not help)...

HLM MEDIUM with heavy Deads Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1l 352,5 x 1l 289 x 3. I need to clean up the form, Squat: 70 x 5 (P); 140 x...

I recommend Rippetoe's "Starting Strength". Read it and follow it until you have reached your novice limit. Then contact an SS coach to set you up...

Michigan, the state capitol. I wish it were in Illinois

HLM Light Squat: 70 x 5 (P); 130 x 3; 170 x 1; 190 x 5 x 2. No knee problems. I'm beginning to wonder about the cambered bar. I keep leaning...

I got the start of my second series of knee injections today. I hope this will get me ready for the Nov. 25 competition.

Thanks. I'm glad that your efforts pay off. I wish we still lived in the Chicago area but then I would not have regular access to Sully. I finally...

HLM Heavy with Heavy Squats Squat: 70 x 5 (P); 160 x 3; 210 x 1; 237 x 0 x 1; 213 x 3 x 1. Continued knee problem. I'll be seeing the strength Dr....

Do you find chiropractors helpful? I never have.

My wife has come down with something for which she is under Dr's care. The worst expression of it is coughing throughout the night and into the day....

HLM Medium with Heavy Deads Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 350 x 1; 287 x 3 My knees were really grumbling at me. I had to put on wraps...

I've heard of all kinds of injuries but how did you get a shoulder injury during sleep?

HLM Light Squat: 70 x 5 (P); 140 x 3; 170 x 1; 188 x 5 x 2 Press: 45 x 5; 65 x 3; 85 x 1; 100 x 1; 104.5 x 1; 73 x 8 x 2 Prowler: 150 x 4 x 3