Sean McAnally
✓ Member

Sully has told me several times that most men my age can't even do an overhead press. Today, I learned one technique that I had misunderstood until...

HLM Light Day Squat: 70 x 5 (P); 160 x 3; 190 x 1; 195 x 5 x 2 Press: 45 x 5; 75 x 3; 95 x 1; 100 x 1; 70 x 8 x 3 I did a few practice lifts on a...

I mixed up my heavy day with my medium day. I have no explanation. Here's what I did, Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1 Bench: 45 x 5;...

HLM Medium with Heavy Deads. I'm still making up ground on my deadlifts. Dead: 135 x 3; 225 x 2; 315 x 1; 327.5 x 1; 270 x 3 Press: 45 x 5; 65 x...

HLM Light Squat: 70 x 5 (P); 140 x 3; 180 x 1; 193 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 177 x 1; 125 x 8 x 2 Prowler: 200 x 4 x 3...

Thanks, Michael.

HLM Heavy Squats Squat: 70 x 5 (P); 160 x 3; 200 x 1; 210 x 1; 230 x 1; 242 x 1; 218 x 3 x 2. This is the best set I've ever done. Depth was...

Quite so, my friend. HLM Medium Squat: 70 x 5 (P); 160 x 3; 200 x 1; 215 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 3; 116 x 8 x 2 Dead: 135 x 3;...

You are just trying to trick me. I've got your number. But you are correct. That wasabi stuff makes sinuses fly out of one's eyes and nose. I plan to...

I'll give this a try. The ENT gave me some medicines, which I've started—the salt packet rinse sounds like a long-term help.

Is that its name? Can I find such a thing at the drugstore or on Amazon?

HLM Light Squat: 70 x 5 (P); 140 x 3; 180 x 1; 192 x 5 x 2 Press: 45 x 5; 70 x 3; 95 x 1; 80 x 5; 70 x 8 x 2 Prowler: 200 x 4 x 3