Sean McAnally
✓ Member

Thanks, fellows, but I'm still behind my PR by 25 pounds. Maybe I'll do it by year's end.

HLM Medium Dead: 135 x 3; 225 x 2; 315 x 1; 340 x 1; 351 x 1; 288 x 3 Bench: 45 x 5; 95 x 3; 135 x 1; 143 x 3; 125 x 8 x 2 Squat: 70 x 5 (P);...

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 3; 210 x 3 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 180 x 1; 152 x 5 Dead: 135 x 3; 225 x...

Thanks for checking in. I started the prowler about two years after starting to lift. The first two or three times, I did not have plates. Then, I...

HLM Light Squat: 70 x 5 (P); 160 x 3; 190 x 1; 202 x 5 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 170 x 1; 178.5 x 1; 125 x 8 x 2 Prowler: 303...

Thanks, gentlemen. Unless I get injured or sick, I think I can do a good deal more with the Squat, and I hope I can get more PRs for Bench and...

Good to see you back at it. Consistency is the key, which I imagine you've discovered. I'm guessing that you lift 3 times per week which the...

HLM Heavy Squat: 70 x 5 (P); 160 x 3; 210 x 1; 240 x 1; 252 x 1 (PR); 227 x 3; 210 x 3 Press: 45 x 5; 75 x 3; 95 x 1; 101 x 1; 86 x 5; 86 x 2...

HLM Medium with heavy deads. Dead: 135 x 3; 225 x 2; 315 x 1; 345 x 1; 355 x 1; 288 x 3 (21 pounds to PR) Squat: 70 x 5 (P); 160 x 3; 210 x 1;...

Fighting the Reaper reminds me of Sully's oft' repeated comment, "One can choose either to live a full life and die suddenly or one can choose to die...

HLM Light Squat: 70 x 5 (P); 160 x 3; 190 x 1; 201 x 5 x 2 Press: 45 x 5; 75 x 3; 95 x 1; 102 x 1; 71 x 8 x 3 Pause at eyebrows. Prowler: 200 x...