Sean McAnally
✓ Member

Are you using the App? I don't use it. If you wish your warm-ups logged in here just do it. Perhaps you can get a better answer by asking Steph or...

HLM Medium Squat: 70 x 5 (P); 140 x 3; 180 x 2; 195 x 3 x 2 Bench: 45 x 5; 95 x 3; 132 x 3; 116 x 8 x 2 Dead: 135 x 3; 225 x 2; 252 x 5

I'll try to ferret that out again.

I used to look at those. I know that at one time I was lifting at elite weights in Deadlift. Not now, but in 2019. Squat and bench in the advanced...

I was really looking forward to the competitions which I really enjoyed. But I don't wish to embarrass myself.

Thank you, Bill. Growing up without much I was determined to set goals that always moved me forward. Once I reached one I'd set a new one. I guess...

HLM Heavy Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 1; 215 x 1; 193 x 3 x 2 Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165 x 0; 148 x 3; 135 x 5...

HLM Medium repeat Squat: 70 x 5 (P); 140 x 3; 180 x 1; 200 x 1; 209 x 1; 209 x 3 Press: 45 x 5; 70 x 3; 90 x 1; 95 x 1; 95 x 1; 75 x 7; 75 x 6...

Thank you, kind sir.

Stir crazy is the word for it. I still do some volunteer work when not sick. But I can see the day when I must cut back on that. Not because I'm...

Problems keep coming. My aunt died and I will be conducting the funeral and so will miss lifting. My sister faces open-heart surgery. Growing old...

Welcome. What is your age?

Amazon now has a supply.

We are running seriously low on Ammonia Inhalants. They seem to have disappeared from the market. Does anyone know where one might find a supply?

Good advice. Thanks.

On my way back up I have experienced the weight pushing me down into the pins. But at a lower weight than 320. I hope I can get back up to a point...

I think the serious decline of flu and the large coronavirus sufferers is very suspicious. I think the usual Left tactic of blaming Trump for every...

The illness itself was hardly noticeable. A bit of coughing and a little tiredness. All through the 2 years of whatever this was, we tested...

Finally, after 3 weeks of absence, we got back into the gym. For the first time, I was thankful for a light day. Squat: 70 x 5 (P); 140 x 3; 170...