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  • James7's Avatar
    08-16-2019, 08:41 AM
    Nice one Stef, thanks for this. Time to order PPST then. Cheers.
    15 replies | 1494 view(s)
  • James7's Avatar
    08-14-2019, 07:00 AM
    Thanks Mike that's appreciated. With a lack of experience in this field I was looking to transition to phase 2 based on SSBBT which suggests...
    15 replies | 1494 view(s)
  • James7's Avatar
    08-13-2019, 04:06 PM
    Thanks Dale. I haven't done a PC before, do you think this is something that requires a coach or can be self taught?
    15 replies | 1494 view(s)
  • James7's Avatar
    08-13-2019, 04:14 AM
    I'm 6ft, skinny, started at 185lb, and haven't used weights for 15 years. Progress is as follows: S 40-70KG P 22.5-30KG (failed once at 30KG)...
    15 replies | 1494 view(s)
  • James7's Avatar
    08-12-2019, 04:24 PM
    Hi Dale, Thanks for the response. I am in no way trying to pit coaches, but given my novice status and lack of knowledge in this field, I...
    15 replies | 1494 view(s)
  • James7's Avatar
    08-10-2019, 06:13 AM
    i've been doing stage 1 for about 4 weeks but had to repeat a week due to illness. My DL is now getting grindy compared to the other lifts...
    15 replies | 1494 view(s)
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About James7

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About James7
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Manchester, England

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Last Activity
08-17-2019 03:44 PM
Join Date
12-30-2018