I'm now 40, 6'3", 275lbs, type1 diabetic and haven't touched a barbel in 20 years. I played football in HS and in the process tore the labrum (posterior) in both shoulders, but did not deal with it until last year. My right shoulder would partially dislocate if you looked at it cross-eyed. that being said since December 2016, i've had bilaterial carpel tunnel and cubital tunnel, right trigger thumb, laberal tare, ac recection, left tfcc repair, ganglion cyst and frozen shoulder and have been in PT since then until this last july.