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EdPurvee
EdPurvee
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Today,
08:38 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
12/6/2019 Press - 157.5x1x3, 147.5x4x3 CGB - 175x3x8 LTE - 75x3x10 OTE - 20x3x10 Passed the press and was pretty happy about that. Close...
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73 replies | 5141 view(s)
12-04-2019,
10:15 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
12/4/2019 Squat - 240x1x3, 220x4x3 Lat pull downs - 150x3x10 Rows - 135x3x8 RDL - 275x3x8 BB Curls - 55x1x10, 60x1x10, 65x1x10 Squat felt...
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73 replies | 5141 view(s)
12-02-2019,
12:01 PM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
12/2/2019 Bench - 235 2*, 220x4x3 *second fail at this weight Press - 135x5x3 Incline db - 55x2x10 Decline db - 45x2x10 Looks like I've...
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73 replies | 5141 view(s)
11-29-2019,
09:17 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/29/2019 Squat - 265x5x3 Deadlift - 350x1x5, 315x2x5 Shurgs - 225x3x15 Bar speed on the squat wasn't bad, but I was hoping it would have...
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73 replies | 5141 view(s)
11-28-2019,
06:30 PM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/28/2019 Press - 145x1x5, 135x4x5 CGB - 170 8,8,7 LTE - 75 10,10,8 Overhead Tricep DB Extension - 10x1x10, 15x1x10 Passed the press, but...
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73 replies | 5141 view(s)
11-26-2019,
08:35 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/26/2019 Squat - 315x1x5, 295x4x5 RDL - 285x3x7 Lat pulldown 150 12,10 Squat was definitely a little more challenging than I thought it...
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73 replies | 5141 view(s)
11-25-2019,
09:30 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/25/2019 Bench - 225x1x4*, 210x4x5 *2nd fail at this weight Press - 135x5x3 Incline db - 55x2x10 Decline db - 45x2x10 Bench went pretty...
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73 replies | 5141 view(s)
11-22-2019,
09:32 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/22/2019 Squat - 265x5x3 Deadlift - 345x1x5, 315x1x5 Shurgs - 225x3x15 Decent bar speed on the squats. On the deadlift, another week where...
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73 replies | 5141 view(s)
11-21-2019,
11:15 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/21/2019 Press - 165x1x1, 157.5x4x1 CGB - 155x1x8, 160x1x8, 165x1x8 LTE - 65x1x10, 70x1x10 Press went pretty good for my singles. First...
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73 replies | 5141 view(s)
11-19-2019,
07:26 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/19/2019 Squat - 360x1x1, 340x4x1 RDL - 285x3x6 Lat pulldown - 150x2x10 Squat went well. First single didn't really feel like a real...
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73 replies | 5141 view(s)
11-18-2019,
08:39 PM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/18/2019 Bench - 250x1x1, 242.5x2x1 Press - 135x5x3 Incline db - 45x1x10, 50x1x10 Decline - 95x1x10, 105x1x10 I messed up with the math in...
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73 replies | 5141 view(s)
11-16-2019,
07:49 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/16/2019 Squat - 265x5x3 Deadlift - 340x1x5, 310x1x5 Decent bar speed on the squat. Happy with the deadlift today. I actually felt strong...
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73 replies | 5141 view(s)
11-15-2019,
04:07 PM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/15/2019 Press - 155x1x3 145x4x3 Bench - 205x5x3 Switching to a more volume based, did my heave set first followed by 4 back off sets. Bench...
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73 replies | 5141 view(s)
11-12-2019,
08:35 AM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
11/12/2019 Squat - 335x3x3 RDL - 290x3x5 I think I could have gone heavier on the squat, but the workout was still challenging. The max I'm...
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73 replies | 5141 view(s)
11-11-2019,
01:51 PM
EdPurvee
replied to a thread
I am Ed's 4 Day HL Log
in
Intermediate Training Logs
10/28/2019 Bench - 225 3, 205 3,3 Press - 135 3, 115 3,3 The weight of the bar or something was off or something was very wrong at this gym....
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73 replies | 5141 view(s)
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About EdPurvee
Basic Information
About EdPurvee
Biography:
Vermonter by birth, Georgian by marriage. Came to the south with the Army, and married into the area. Currently trying to get stronger after a life as a wimpy distance runner.
Location:
Augusta, GA
Occupation:
Software Architect
Email:
epurvee@yahoo.com
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