MWM
Member

They can't really be pro-strength training in any meaningful sense if they don't understand what strength training is or what it does. This is why I...

365 strikes me as a very low weight for his age and bodyweight to be switching to straps. Why do you recommend he do that over using a hook grip?

I can't see your palms clearly in the video - are you using chalk? You may need a combination of chalk and a hook grip to get a rock-solid grip....

I found this a very interesting article because in the sport of rowing, the opposite problem is almost universal. Novice rowers have to be taught to...

Could anyone provide the reference for the monofilament pain study Will mentioned about 17 minutes in?