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  • Jahir Estrada's Avatar
    10-17-2020, 06:24 AM
    Jahir Estrada replied to a thread Squat form check in Technique
    Here is my Last set on Friday. 210lbs - more corrections - YouTube Hopefully is a lot more in line with how it is supposed to look. Thanks!
    8 replies | 465 view(s)
  • Jahir Estrada's Avatar
    10-15-2020, 09:13 AM
    Jahir Estrada replied to a thread Squat form check in Technique
    Thank you so much for the response. I will work on mimicking the first rep of the first video. The rep 1 of the second video although the knees look...
    8 replies | 465 view(s)
  • Jahir Estrada's Avatar
    10-14-2020, 03:48 PM
    Jahir Estrada replied to a thread Squat form check in Technique
    Alright, I spent pretty much my entire workout trying the squat and videotaping me to see what was I supposed to look and feel like if I pushed those...
    8 replies | 465 view(s)
  • Jahir Estrada's Avatar
    10-13-2020, 10:21 AM
    Jahir Estrada replied to a thread Squat form check in Technique
    I attempted to get my knees past my shoes about over my toes, my squat gets all messed up. I start doing what i did a long time ago here: 176 x 5...
    8 replies | 465 view(s)
  • Jahir Estrada's Avatar
    10-10-2020, 08:52 AM
    Hello, Coming back from a long time off and bad habits. I am re-starting strength, need to check form for squat, please advice. H: 5'4" W:180 ...
    8 replies | 465 view(s)
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About Jahir Estrada

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10-17-2020 06:24 AM
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02-26-2019