zft
Member

Useful to whom? As Paul Halmos said about learning math, "Don't just read it; fight it!". Actually understanding something may require being very...

This kind of deference is really something I find problematic: irreverence and willingness to disagree--even with people more "senior"--is important.

Oh, no, I'm definitely retarded (I mean, just look at how I squat). I just don't think I'm quite as much of a suck up.

I'm not mad, I just think most of your forum regulars are retarded sycophants.

You think I systematically lied--three years ago--so that one day I could claim numbers? I'm not lying. I'm terrible at the bench; when I did SS, I...

Wrote this when I was tired, "conventional" in my tired brain meant "conventional grip" i.e., double overhand.

Are people actually able to maintain doing so indefinitely? I haven't been able to do all my warm-ups conventional for a long time. My best...

I'm sorry, but this conclusion does not logically follow. Even ignoring the "certain point in time" qualifier, the efficacy of strength training in...

Hey Andy, Thanks for writing the article. Immediately after reading the article, I went and re-read The KSC Method for Power Building which, (as...

Again, your reading comprehension is lacking. I'll reproduce the quote here so there is no ambiguity This does not say anything about the...

My question is about the claim that optimal strength training is optimal hypertrophy training; the context of this forum is irrelevant, as is how...

You guys are so obsessed with this strength-training-is-supreme-for-all-purposes narrative that you just confidently and unthinkingly spit out...

It's really like the you guys have the reading comprehension of a third grader. Do you really think I'm confused about the fact that strength...

That's a rather bold and confident claim for the quality of evidence you provide. If I increase my squat by 100 lbs, of course my legs will...

No, I'm not saying that. I'm talking about hypertrophy exclusively. Let me remind you: The only thing that this says is that there exist...

Why should I tell you, when you can surely tell us better? From chapter 4, section "Training-induced Muscle Adaptations" of the 3rd edition of...

Thanks for simplifying for my simpleton brain, but my simpleton brain feels the need to point out that the best way to get stronger may not be the...

vBulletin logs IP address information for users and makes it easily viewable to administrators. Of course, in the presence of NAT and VPNs, single...

My understanding is that most back injuries are joint injuries and not muscular; are you suggesting here that the mechanism is rapid...

There are multiple programs in the book which fulfill this criteria. Why? Too heavy.