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05-17-2022,
07:36 AM
zft
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What's wrong with rounding your back?
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Technique
My understanding is that most back injuries are joint injuries and not muscular; are you suggesting here that the mechanism is rapid...
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04-29-2022,
10:46 AM
zft
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Intensity day question
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Programming Modifications
There are multiple programs in the book which fulfill this criteria. Why? Too heavy.
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