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  • zft's Avatar
    06-01-2021, 03:17 PM
    zft replied to a thread Jerk check + advice in Technique
    Thanks for the helpful pointers Mark. Another question--I do a 4-day TM split right now, as prescribed in PPST. I do jerks on "rest" days twice a...
    3 replies | 305 view(s)
  • zft's Avatar
    05-31-2021, 02:53 PM
    zft started a thread Jerk check + advice in Technique
    I'm trying to finally sort out my jerk. It lags behind my clean significantly and I have great difficulty getting sufficient depth under the bar,...
    3 replies | 305 view(s)
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06-01-2021 03:25 PM
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03-01-2019