zft
Member

Squat 182 x {5, 5} Deadlift 225 x 5 Curls 46 x {10, 10, 10} Hamstring Curls 32 x {10, 10}

Nicely demonstrated by your inability to understand the difference between spacial/temporal specific values and spacial/temporal averages.

BP 102 x {5, 5, 5} Press 61 x {8, 8, 8} Dips 10 x {8, 8, 8}

Squat 200 x 5, 180 x 5, 190 x 5 Power cleans 105 x {3, 3, 3, 3, 3} Chins 11 x {5, 5, 5} Wasn't paying attention--was supposed to do 190 for my...

Same, got to 525 lbs x 5 like that. Just one top set, once a week, nothing else. Went up 5.5 lbs each week. I'm similar in age/weight/height to OP,...

Press 75 x {5, 5, 5} CGBP 86 x {8, 8, 8} LTEs (EZ + 37.5) x {10, 10, 10}

Squat 180 x {5, 5} Deadlift 220 x 5 Chins 10 x {5, 5, 5} Curls 45 x {10, 10, 10} Hamstring Curls 30 x {10, 10}

Bench 100 x {5, 5, 5} Press 60 x {8, 8, 8} LTE (EZ + 37.5) x {10, 10, 10}

Thanks :) Decided to do a bit of a reversal and resurrect the log. Found I was losing motivation to lift (and eat) without it, and I've been...

Are you guiding OP on which type of chalk to use, having only used one kind yourself for weightlifting? I find block chalk to be absolutely...