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  • zft's Avatar
    11-17-2019, 11:26 AM
    zft replied to a thread zft's log in General Training Logs
    Squat 214 x 5 Press 74 x {5, 5, 5} 3 PC + 1 Clean 102.5 x {4, 4}, 105 x {4, 4} Chins 22 x {5, 5, 5}
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    85 replies | 8666 view(s)
  • zft's Avatar
    11-12-2019, 08:38 AM
    zft replied to a thread zft's log in General Training Logs
    Bench 104.5 x {5, 5, 5} Deadlift 227 x 4 Chins 21 x {5, 5, 5}
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    85 replies | 8666 view(s)
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