dannyphm
Member

Sorry, I know the guidelines, but these rear-view clips were all I had of my recent PR squats. I’ve already reset my weight and couldn’t refilm those...

I'll give that a try, but what I've found in the past is that I'm able to create a more horizontal back angle when I'm dealing with lighter weights,...

Here were the form videos: Squat Form Check Deadlift Form Check

I don't track what I eat consistently, but the couple times I've tracked I've eaten 3000-4000 calories a day, and the days I gym I usually get around...

I haven't read all the articles, but I have watched the podcast where Nick discusses transitioning to intermediate programming. I'm currently...