Soule
Member

I’ve been training bjj for 6 years and I can tell you that given equal skill, the stronger guy will win. Everybody whos been training a while knows...

Your depth isn’t bad, but you have some knee slide going on. You have to bend over more. Those knees should be set when you’re about a quarter of the...

Hey man, Not a ssc, but i do have a lot of experience with your injury. I had a severe L5S1 herniation about 10 years ago when i was 24 and...

I like rogan, but I think that his audience could use a little perspective on effective strength training. This steel mace Onnit bullshit is getting...

Not a SSC, but i had a similar tweak at a similar weight on the 5th rep as well. I felt a pop around my T12L1 vertebrae at just above knee level...

Not a SSC, but I’ve had a lot of success increasing my press and bench this year largely due to the addition of dips (after reading starr’s article) ...