Soule
Member

Might be a brand problem, Pete. I’ve used “liquid grip” pretty much every day for the last 4 years with no issues. This is a necessity if you lift...

Hey Lovefleshbuffet, Great name and sorry you clicked on my thread, but then again nobody asked you for your opinion. Carry on. This documentary...

What’s the problem with liquid chalk?

You guys gotta watch it. It’s a great comedy!

The hip cramp on bench is a common one. Try some soy-boy onnit FRC shit in between sets like the 90/90 hip drill and it should ease up.

Thanks Pete! I’ve been hitting some smoother reps lately by focusing harder on staying midfoot rather than worrying about what my knees are doing....

You knuckle push-up with over 400lbs on your back? How do you safely load this much on your back?

Unrelated question, but have you ever hit one of those nubs on the safety bars? I fucking hate these technogym squat racks - they have dip bar...

Looking forward to it!

That’s wassup! Thanks doc

I was thinking the same thing, doc. I mean she has it all held together with a plate so I can’t imagine some light loading would do any harm at this...

Having a strong deadlift most definitely makes you a headache for those who like to play closed guard.

100% agree. I’ve spent years trying to get stronger and train hard on the mats at the same time and it has been a struggle making progress under...

I trust the legendary durability of extra small Trojan condoms as my thumb-guards. A true hooker never goes anywhere without them.

Funny how many runners develop IT band syndrome and disregard strength training as a benefit to their performance.

A lot of useful information here as usual. Thanks Doc!

Jim steel has a way of getting me fired up to go lift like a grown-ass man. Time to squat!

A 3-4 inch strip of the tacky, self-adhesive sports tape works really well. It makes your grip more secure and prevents callus peeling. You can even...

Muscle milk

I doubt that the ladies will fall for the “I’m Slash” routine now, coach.

This is what the people want!

If you’re a pussy like myself, Or if you still need to open your iphone with the thumbprint, self-adhesive tape makes hookin a lot more comfortable....

Possible to be both? If stimulants are catabolic, would the tradeoff be that you have more energy and better focus during your lifts? Better...

The irony of it all. They go to the gym to build muscle, burn calories, etc. yet putting shit back where it came from is just too much effort. ...

Whats more annoying is when lazy fucks put the 45s where the 10s go rather than bend over slightly. Or they just lean the fucking things against the...