BastiatBB
Member

Interesting conversation. Lead's to the question, what does it take to merely "maintain" one's level of strength through the season? My son's...

Excellent article, Andrew. Thank you! Just one quibble, and that's with your proposed warmup scheme. It seems to me that once one is beyond 225#...

Consider the fact that pressing will already have you much warmed up for bench, and squats for deadlifts, etc. Therefore, you can cut the number of...

His knees are not going too far forward; they are short of his toes per the side view.

Use extra chalk.... and get a portable propane heater or two. I use them in my tree stand whenever it is cold.

FWIW, my son is also 17 and 185#, but at almost 6'1". He's up 15# since beginning SSNLP in mid-June. The jumps are much less now, but his lifts are...

I do 3 sets of 8 when I do RDLs, with an added pause mid shin for each rep. Idea is to improve my ability to keep lower back flat for DL, and more...