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  • BastiatBB's Avatar
    04-13-2021, 12:40 PM
    Ryan - I started Andy Baker's new "Garage Gym Warrior II" program recently, upon his recommendation. Loving it so far. One hallmark: No reps of 5 on...
    160 replies | 18763 view(s)
  • BastiatBB's Avatar
    04-10-2021, 12:15 PM
    BastiatBB replied to a thread PR set 400 x 5 Squat in Technique
    Not a coach, but your first rep looks good to me. After that, your biggest problem is you are dive-bombing and getting loose. Control the descent...
    7 replies | 578 view(s)
  • BastiatBB's Avatar
    04-08-2021, 03:14 PM
    BastiatBB replied to a thread deadlifts in Mark Rippetoe Q&A
    To Rip's point, if you have already squatted you should already be warmed up. Just need to prime the movement for the weight after that. I deadlift...
    8 replies | 970 view(s)
  • BastiatBB's Avatar
    03-22-2021, 09:29 AM
    Squat shoes will almost certainly help, too. Raise his heel some and he should find hitting depth much easier and less painful. Do that, and then...
    31 replies | 4386 view(s)
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About BastiatBB

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About BastiatBB
Male, 47, 6'0", ~215#
Vienna, VA


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