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  • Alceste's Avatar
    10-01-2019, 06:10 PM
    Alceste replied to a thread Lowbar Squat advice in Technique
    so I'm currently trying to implement what is described in the tubow section of the squat chapter (without actually using Tubow as Pete voted against...
    3 replies | 405 view(s)
  • Alceste's Avatar
    09-30-2019, 07:25 PM
    Alceste started a thread Lowbar Squat advice in Technique
    Dear everyone, I came back from the gym trying to implement the advice Mark gave me (i.e. break down the movement while looking down and making...
    3 replies | 405 view(s)
  • Alceste's Avatar
    09-25-2019, 04:22 AM
    okay I see thanks!
    2 replies | 255 view(s)
  • Alceste's Avatar
    09-24-2019, 08:15 PM
    I have recently reread the bench press chapter in the book and I wondered about shoulder blade retraction. The instructions in the book say to...
    2 replies | 255 view(s)
  • Alceste's Avatar
    09-23-2019, 06:04 PM
    I went to the gym again trying to get a smoother motion, however that didn't seem to be very succesful. YouTube Also I am experiencing some...
    18 replies | 1343 view(s)
  • Alceste's Avatar
    09-20-2019, 06:53 PM
    I'm sorry I didn't mean to sound condescending - I just thought this might be helpful given that the profession of a coach depends a lot on...
    18 replies | 1343 view(s)
  • Alceste's Avatar
    09-19-2019, 03:49 PM
    I admit you didn't tell me to use it. Thanks for the advise I will do the reading then and try to put it into practice. Nevertheless, as a linguist I...
    18 replies | 1343 view(s)
  • Alceste's Avatar
    09-19-2019, 05:52 AM
    I will try this (I already did the reading) - however I can't help but being a little confused since Pete told me to ditch the TUBOW.
    18 replies | 1343 view(s)
  • Alceste's Avatar
    09-18-2019, 03:09 PM
    okay so I just came back from the gym (video's are still uploading) where I tried to lean ov3er more while keeping the balance over the middle of my...
    18 replies | 1343 view(s)
  • Alceste's Avatar
    09-17-2019, 07:18 AM
    [ and the part where I let the hips 'come back' is where I jam into my knees i.e. readjusting the back angle to a less leaned over angle? How would...
    18 replies | 1343 view(s)
  • Alceste's Avatar
    09-16-2019, 06:39 PM
    okay so somehow my post prioir to posting the new video was lost. I'll sum up what I tried to say. I am somewhat confused / frustrated because...
    18 replies | 1343 view(s)
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10-01-2019 07:47 PM
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04-20-2019