Matt James
✓ Member

My own experience is this: I ran recreationally in my 30s. Probably 25-30 miles a week. Never was very fast but I could do a 10k in about 50...

There's lots of ways to do HIIT. Prowler, assault bike, rower, hill sprints. They are all useful, to the extent that they're practical. Even LSD...

You're doing each lift once a week and you're worried about recovery? I'd be more worried about inadequate stress to drive progress, assuming the...

That helps, yes. I haven't done the program you're describing but the idea of running out/re-running a weight range on intensity day is common...

That figure is from a retrospective study of patients under 18 who reported chest pain within a week of getting their second shot in 2021. It would...

You probably should just focus on getting stronger, at this point. Although you should read Rip's "A Clarification" article. How much weight are you...

I think we need to know more about your programming to answer this intelligently.

Have a friend verify that you're setting up with the bar below the spine of the scapula and go from there.