Matt James
✓ Member

What squat problems should I be looking for? A slightly wider stance and a slightly less aggressive toe angle has made a huge difference over the...

Speaking of, I've been reading some of your old posts on the subject. Is IT band release still your recommendation or has your opinion changed over...

This is true, but I don't see where a guy who's 5'10" and 190 is at that point. Speaking as a guy who's the same age, 5'9", and 225, and who weighed...

I second the recommendation. Talk to Santana. Having said that, I bet you'll have better luck if you keep your calories a little higher for now,...

You bought the template, and you're asking us? I thought the big selling point for Andy's templates was that they were detailed and specific. As...

Couple problems. First, you say you're eating 3200 calories but your reported macros come out to 2900. Second, I'm having trouble believing you're...

Maybe try eating more fats? Like, 4 times as much? / still not convinced this is legit.

Being able to buy power from a multi-state pool is pretty useful in a peak demand situation like this one, where the problem is on the generation...

Rip, can you shed some light on why most of Texas isn't connected to the multi-state grids?

Wind turbines don't run perfectly well in the cold. We've got a bunch of large wind farms in SW Minnesota and eastern North and South Dakota, and...

From what I'm reading, frozen wind turbines are certainly not helping, but the bigger issue is with thermal generation plants going offline due to...

I have 3 suggestions for you, since you seem committed to building this. 1. Use GRK Rugged Structural Screws (lag screw alternatives) instead of...

I'm going to agree with Andrew and Cody here. And I actually built a half rack out of wood. I guess it would be more accurate to say a squat/bench...

Your left foot appears to be farther forward than your left, and your toe angles definitely don't match. Have you checked for a leg length...

What is "hinge" in this context?

Sorry to snip the post, but the issue with not talking to the cops in this situation isn't really about the cops, it's about the DA, whose...