Matt James
✓ Member

Just wanted to update this. I've been tracking my macros daily, been aiming for 200g of protein and over 300g of low-glycemic carbs. Averaging a...

"However, I do not want to put on any weight unless it is lean muscle." Good luck with that.

Spitballing here, but snatch-grip deadlifts might be a good accessory for this.

My wife just started SS with me a couple weeks ago and we ordered shoes. Should be here tomorrow. She ordered Powerlift 4s and I got Power Perfect...

I just watched one of Rip's Q&As where he talks about RPE being useful for an advanced lifter. I think he said someone who's been training for...

Do you have a moment to talk about our lord and savior, GOMAD? *sarcasm* First I would say track all your macros and calories for a week for a...

A few thoughts. One, use chalk. Obviously. Two, if you want to strengthen your grip, you could hold the last rep of your warmups and work sets for a...

C'mon, man. Less than .02% of Americans will make it to 100. For reference, something like .08% of high school senior football players will make it...

Right. A person who lives to 100 is an outlier. Assuming that is due to lifestyle and not genetics is no different than assuming an NFL player got...

Using that logic we should all be doing split squats lunges on Bosu balls because that's what the elite pro athletes are doing.

To your first point, yes. Google "glutamine rebound."