Matt James
✓ Member

Probably should work on counting to 5 as you start adding weight.

If anything your upper back extension gets less decisive as the set progresses.

At about 2:45, a great example of the bar floating up as he sets his whole back in extension. Something I've been thinking about lately when it...

Put your back into extension before you initiate the rep-- you're doing it immediately after you start your descent.

Maybe consider a 4-day split.

Something doesn't add up here. You say you did NLP as written for six months. But even if you started with the empty bar for your first session, you...

70% is a lot of weight to strip off. 90% might be more reasonable, and even that's a lot--without knowing what the form issues are. Bigger...

Yes. Ariel, assuming you don't make any other changes-- and you should--the first thing is you will need to eat more food, especially carbs,...

Well, you can... for about a week. OP, how tall are you?