Matt James
✓ Member

I had only seen the Norwegian study. But it is interesting. My own n=1 is that my lipids got significantly worse after 6 months of very controlled...

I'm not a coach, but I'm pretty sure the second video isn't a deadlift.

Not really, no. What happens is the 3x5 novice workout no longer creates enough stress to drive progress. But an adequate level of stress requires...

I assume you're asking him, not me?

I'm curious, when you say it was going to your gut, what was your waist circumference at 180? Were you tracking your macros then? Are you now? I...

It was the chief of the US Capitol Police, not the DC Metropolitan Police. USCP reports to Congress.

For whatever it's worth, I've seen some quotes from people who claim to have been there who are PISSED that people are denigrating their cause by...

Tell us more.

No, I appreciate your transcripts. But I also recognize that they're not always immediately available. That's all.

Maybe, but they allow me to digest your content quickly in the absence of a transcript, especially if I'm stuck in a situation where audio isn't an...

YouTube's auto captions aren't terrible, although they'll often skip the more colorful language. And you can speed up the playback on YT if you want.

Definitely. It's a base for some high tone French dishes, too. I'm guessing not a Texas cafe classic, though? I have a friend who makes chili...

My dad breeds and raises meat rabbits. It's an incredibly boring meat. Very lean and very bland.

Well, all is well after my last workout. I managed my valsalva better so maybe that helped. I'm not particularly concerned given the transient...

Soule, I meant to ask: when you experience the blurred vision, is it during the workout, or after, like mine was? Elle, thanks for the...

When you say "poor valsalva" do you mean holding it in the mouth instead of in the throat? Because yes, I still catch myself doing that from time to...