Matt James
✓ Member

Somebody explain to me how that would work, please.

Assuming you were wearing decent shoes (you were, right?) when was the last time you replaced them?

Why would he do LP again? He already did it, made decent numbers, and has added weight to all his lifts since then. I don't think he's going to be...

It's a good idea to video all your worksets if you don't have another set of eyes. Form errors are a lot easier to fix if you catch them right away...

Running NLP in a deficit is a waste of time unless you're morbidly obese. Which you're not. When do you plan to get to 250 if not now? Add at least a...

If you're able to pull off blocks for now, the weight should be light enough that catching it and setting it down is not a big deal. I wouldn't...

Is this related to carotid sinus sensitivity?

Yep, same here, although I've never walked 500 out. I went through a phase where I was constantly obsessing over the next workout. A couple things...

All your lifts are really frantic. Slow down. Repeating what has already been said, don't bounce off your knees in the squat. Don't drop your hips...

200 is also pretty light for 5'11". Why don't you split the difference and try to get to 220 and see what happens. Add 5 pounds a week.

I don't know. Cavitation would be my guess.

I have had the exact same experience.

If you start with the understanding that back tweaks almost always represent a neuromuscular protective mechanism, often unconnected to a specific...

Get a TUBOW like Mark said. Along with setting the knees early you need to establish the back angle sooner. Your previous 100kg in post #27 is...

As Heinz said, the general recommendation is, stick to the schedule (i.e do your scheduled double and single and reattempt the triple at the same...