Matt James
✓ Member

Since you called me out in the original post, I'll respond. Although I don't think our injuries are the same. My bilateral glute medius pain,...

I wish someone had told me TM didn't work before I wasted all this time getting stronger on it. That said, OP: don't assume that every lift is...

You will get a better picture of your depth if you film from about hip height instead of off the floor. I think you'll have an easier time...

My doctor freaked out because my creatinine was .02 higher than the reference range. Also my ALP was slightly elevated. He also thought that I...

I wish I could. My eyes roll back into my head every time I try to read his posts.

I had only seen the Norwegian study. But it is interesting. My own n=1 is that my lipids got significantly worse after 6 months of very controlled...

I'm not a coach, but I'm pretty sure the second video isn't a deadlift.

Not really, no. What happens is the 3x5 novice workout no longer creates enough stress to drive progress. But an adequate level of stress requires...

I assume you're asking him, not me?

I'm curious, when you say it was going to your gut, what was your waist circumference at 180? Were you tracking your macros then? Are you now? I...

It was the chief of the US Capitol Police, not the DC Metropolitan Police. USCP reports to Congress.

For whatever it's worth, I've seen some quotes from people who claim to have been there who are PISSED that people are denigrating their cause by...

Tell us more.

No, I appreciate your transcripts. But I also recognize that they're not always immediately available. That's all.

Maybe, but they allow me to digest your content quickly in the absence of a transcript, especially if I'm stuck in a situation where audio isn't an...

YouTube's auto captions aren't terrible, although they'll often skip the more colorful language. And you can speed up the playback on YT if you want.