Matt James
✓ Member

You need to break at the hips and the knees at the same time.

I think your comments reflect some severe misconceptions about the purpose and role of assistance exercises in general, but especially specific to...

Small point, I was under the impression that the standard diameter for the men's barbell was 28mm, not 28.5?

What is your experience with the Texas method? Have you done either the 3 day version or the 4 day split variation?