Matt James
✓ Member

I have so many questions.

I have a pair. I've probably had them a year and a half or so. No complaints, but they're the only lifting shoes I've owned so I don't have...

Well, I haven't programmed haltings and rack pulls for myself because I don't really have an option for rack or block pulls currently at home. ...

I don't squat anymore because it's bad for the knees...can I still use this when I upright row?

Something that worked for me over the last 6 months or so was to do a biweekly deadlift progression. So week 1 was 4 sets of 5 at 80% or a little...

Out of curiosity, did you rest 6 minutes prior to sets 4 and 5? Another point. It's easy to mis-groove pressing movements. More on the press, ...

Other than depth, are there any form problems where you would have somebody take weight off the bar to address them? Asking because the question...

There's a lot to unpack here. You need to pick a volume day exercise and stick with it. NOTE: Pulling a heavy set of 5 is not a volume day...

Can you clarify what you're doing for volume deadlifts? Load, reps, and sets? It sounds like a recovery problem for both lifts, especially if...

Minnesota reports 89 COVID-19 cases in vaccinated individuals - StarTribune.com Subheadline: "Doctors report less-severe illness when it does...

The transition from phase 1 to phase 2 assumes you can't do another set of 5 next week. The point of the reset on deadlift is to give yourself a...

It took me 9 and a half months, with some YNDTP and nagging injury. I guess I was 42 when I started training. So it's doable. Yeah. 340 is...

I should have been more clear. No, I don't expect many untrained males to squat 340. I was thinking more of potential. I think 340 is a reasonably...

Can't, or won't? (that's not directed at you, specifically, just an observation).

I don't think you're lying. I recall from another thread that you went from 180lbs to 174lbs in order to keep your BP in check. I don't question...