Bruce Ware
✓ Member

9/22 Session 37-1, Bench Press warm-ups: 45 x 5 x 2 95 x 3 115 x 3 working sets:

(A couple of late entries) 9/19 Session 36-3, Press warm-ups: 45 x 5 x 2 working sets:

9/18 Session 36-2, Deadlift warm-ups: 135 x 5 225 x 3 275 x 2 working sets:

9/14 Session 36-1, Bench Press warm-ups: 45 x 5 x 2 95 x 3 115 x 3 working sets:

9/13 Measurement Sunday Total weight: (spot) 203.4 (+1.2); (week avg) 201.6 (+0.7); (long-term avg) 202.2 (nc) LBM: (spot) 183.0 (+0.7);...

9/12 Session 35-4, Squat warm-ups: 45 x 5 x 2 135 x 3 225 x 2 working sets:

9/11 Session 35-3, Press warm-ups: 45 x 5 x 2 working sets: 95 x 10, 10, 6; 1.5 mins rest between; aiming for 10 x 3 so same weight next...

9/9 Session 35-2, Deadlift warm-ups: 135 x 5 225 x 3 275 x 3 working sets:

9/8 Session 35-1, Bench Press (taking a short de-load from rio) warm-ups: 45 x 5 x 2 95 x 5 x 2 working sets: 135 x 10, 10, 7, 6; aiming...

9/8 Delayed Entry -- Measurement Sunday (9/6) taken on Tuesday Total weight -- (spot) 202.2 (+0.2); (week avg) 200.9 (-1.6); (long-term avg) 202.2...

9/4 Session 34-4, Squat (rio) warm-ups: 45 x 5 x 2 135 x 5 185 x 3 225 x 2 working sets:

9/3 Session 34-3, Press (rio) warm-ups: 45 x 5 x 2 95 x 3 115 x 3 working sets:

9/1 Session 34-2, Deadlift (rio) warm-ups: 135 x 5 225 x 3 275 x 3 working sets:

8/31 Session 34-1, Bench Press (rio) warm-ups: 45 x 5 x 2 135 x 3 155 x 3 working sets:

8/30 Measurement Sunday Total weight -- (spot) 202.0 (+0.2); (week avg) 202.5 (+0.8); (long-term) 202.1 (-0.1) LBM -- (spot) 182.1 (+0.2);...

8/29 Session 33-4, Squat (rio) warm-ups: 45 x 5 x 2 135 x 5 185 x 3 225 x 2 working sets:

8/27 Session 33-3, Press (rio) warm-ups: 45 x 5 x 2 95 x 3 115 x 3 working sets:

8/26 Session 33-2, Deadlift (rio) warm-ups: 135 x 5 225 x 3 275 x 3 working sets:

8/24 Session 33-1, Bench Press (rio) warm-ups: 45 x 5 x 2 135 x 3 working sets: 170 x 7; achieved; plus-2 next time

8/23 Measurement Sunday Total weight -- (spot) 201.8 (-1.4); (week avg) 201.7 (+0.2); (long-term) 202.2 (nc) LBM -- (spot) 181.9 (-1.3);...