Bruce Ware
✓ Member

4/11 Session 14-2, Deadlift warm-ups: 135 x 5 225 x 3 working sets: 248 x 10 x 5; 5 mins rest between; no problem at all, and plenty of...

4/11 Measurement Sunday Well, there's not a whole lot to talk about, so here are the raw data: Tot Weight -- (spot) 201.8 (-0.2); (week avg)...

4/10 Session 14-1, Bench Press warm-ups: 45 x 5 x 2 95 x 3 working sets: 124 x 10 x 5; 5 mins rest between; no problems at all; next...

4/7 Session 13-4, Squat warm-ups: 95 x 5 135 x 3 225 x 3 working sets:

4/6 Session 13-3, Press warm-ups: 45 x 5 x 2 65 x 3 working sets: 100 x 10 x 4; 5 mins rest between; no problems, but started feeling a...

4/4 Session 13-2, Deadlift warm-ups: 135 x 5 225 x 3 working sets: 248 x 10 x 4; 5 mins rest between; no problem

4/4 Measurement Sunday Tot weight -- (spot) 202.0 (-0.4); (week avg) 201.4 (-0.7); (long avg) 201.9 (nc) LBM -- (spot) 182.1 (-1.0); (long avg)...

4/3 Session 13-1, Bench Press warm-ups: 45 x 5 x 2 95 x 3 working sets: 124 x 10 x 4; 5 mins rest between; usual first-set...

4/1 Session 12-4, Squat warm-ups: 95 x 5 135 x 3 225 x 3 working sets:

3/30 Session 12-3, OHPress warm-ups: 45 x 5 x 2 65 x 3 working sets: 100 x 10 x 3; 5 mins rest between; no problem at all on these lifts...

3/29 Session 12-2, Deadlift warm-ups: 135 x 5 225 x 3 working sets: 248 x 10 x 3; 5 mins rest between; no problem at all getting these,...

3/28 Measurement Sunday Tot weight -- (spot) 202.4 (-0.6); (week avg) 202.1 (-0.5); (long avg) 201.9 (+0.1) LBM -- (spot) 183.1 (+0.1); (long...

3/27 Session 12-1, Bench Press warm-ups: 45 x 5 x 2 95 x 3 working sets: 124 x 10 x 3; 5 mins rest between; no unusual issues with this,...

3/25 Session 11-4, Squat warm-ups: 95 x 5 135 x 3 225 x 3 working sets:

3/23 Session 11-3, OHPress warm-ups: 45 x 5 x 2 65 x 3 working sets: 92 x 12 x 5; 5 mins rest between; no issues at all getting these

3/22 Session 11-2 Deadlift general warm-up: Big-3 and back hyperextensions on bench deadlift warm-ups: 135 x 5 225 x 3 working sets:

3/21 Measurement Sunday Tot wt -- (spot) 203.0 (+1.0); (week avg) 202.6 (+1.4); (long avg) 201.8 (nc) LBM -- (spot) 183.0 (+0.9); (long avg)...

3/20 Session 11-1, Bench Press warm-ups: 45 x 5 x 2 95 x 3 working sets: 114 x 12 x 5; 5 mins rest between; yes, that's 60 total reps;...

3/18 Session 10-4 Squat warm-ups: 95 x 5 135 x 3 225 x 3 working sets:

3/16 Session 10-3 OHPress warm-ups: 45 x 5 x 2 65 x 3 working sets: 92 x 12 x 4; 5 mins rest between; much better flow than last week's...

3/15 Session 10-2 Deadlift warm-up -- back hyperexts on bench: 20 x 1 deadlift warm-ups: 135 x 5 225 x 2 working sets:

3/14 Measurement Sunday Tot wt -- (spot) 202.0 (+0.8); (week avg) 201.2 (+0.6); (long avg) 201.8 (+0.1) LBM -- (spot) 182.1 (+0.4); (long avg)...

3/12 "Rest day" -- did some "glamor" arms and ab work, looking for that getting ready to row an 8-sweep shell "pump" for the summer -- 3/13...