Bruce Ware
✓ Member

2/27 Session 8-1, Bench Press gen warm-up; bench warm-up -- 45 x 5 x 2; 95 x 3; 135 x 3; working sets -- 169 x 4 x 4; 5 mins rest between; no...

2/24 Squat usual gen warm-up; squat warm-ups: 95 x 5, 135 x 3, 225 x 3, 275 x 1, 315 x 1; working sets -- 323 x 4, 4, 4, 5; 5.5 mins rest between;...

2/22 A Catch-up Report 2/16 Bench Press usual warm-ups; working sets -- 161 x 4, 4, 4, 8; 5 mins rest between; +4 means 8 pounds more next week...

2/11 Session 6-4 Squat gen w-u: Big-3, 1 round warm-ups: 95 x 5 135 x 3 225 x 3 275 x 1

2/10 Session 6-3 Press gen w-u: Big-3, 1 round warm-ups: 45 x 5 x 2 95 x 3 working sets:

2/8 Session 6-2 Deadlift general w-u: Big-3, 1 round (still having ab cramps from yesterday's pike-crunches! LOL; good bracing today though) ...

2/7 Session 6-1 Bench Press gen w-u: Big-3, 2 rounds warm-ups: 45 x 5 x 2 95 x 3 125 x 3

2/7 Measurement Sunday Tot wt (spot) 203.0 (-0.8); (week avg) 202.4 (nc); (long avg) 201.9 (+0.2) LBM (spot) 183.7 (nc); (long avg) 183.7 (nc)...

2/4 Session 5-4 Squat gen w-u: Big-3, 1 round warm-ups: 95 x 5 x 2 135 x 3 225 x 3 275 x 1

2/3 Session 5-3 Press gen w-u: Big-3, 1 round warm-ups: 45 x 5 x 2 95 x 3 working sets:

2/1 Session 5-2 Deadlift gen w-u: Big-3, 1 round DB "Suitcase Hold" -- 90 x 60 secs each arm x 2 warm-ups: 135 x 5 225 x 2 275 x 1

1/31 Session 5-1 Bench Press gen w-u: Big-3, 1 round (25 seconds per element) warm-ups: 45 x 5 x 2 95 x 3 125 x 3

1/31 Measurement Sunday Tot wt -- (spot) 203.8 (+1.6); (week avg) 202.4 (+1.5); (long avg) 201.7 (+0.8) LBM -- (spot) 183.7 (+1.4); (long avg)...

1/28 Session 4-4, Squat gen w-u: Big-3, 1 round warm-ups: 95 x 5 135 x 3 225 x 2 275 x 1