Steve R
Member

Good video. It shows how different grip widths are taken by different sized lifters. It also shows how most lifters have to work the bar down their...

I've seen guys with pretty good squat form spend several minutes stretching themselves into position at the start of a squat session. Taking a wider...

I used a Spud single pulley setup at my pre-Covid gym. It was really annoying to set up for accessories with the cable coming down at an angle....

Spider chalk is very good. It is dense and has a nice texture. The blocks don't break up like the chalk I got from Rogue.

Elbow tendinitis. If you haven't had golfers elbow you have no idea how much it can affect your life. By the time you know you have it you may be...

Level or flat? A typical garage floor is fairly flat but not level. They slope towards the front to facilitate drainage in the event of flooding....

I used a single stall mat for some time and it protected the concrete floor of my garage. What it didn't do was protect me from worry that I might...