Bill Anders
✓ Member

7/5/22 - Tuesday SQ @ 5' 45x10x3 95x5 p 135x3 p 185x1 p 225x1 p 260x1 290x5x4

Monday 7/4/22 Trap Bar DL 135/5 155/5 185/5 205/2 230/5 with belt Zottman curl 15lbs/20 reps

From my point of view, once above a certain age, this is why we lift. Everything else is secondary. Keep at it when you can, Cheesepuff!

Good start, Prince. Trust the process. It works!

7/4/22 - Monday OP H @ 5' 45x5x3 75x3 105x1 120x1 135x5x4 BP L @ 5'

Welcome, balikati. Many of us include "unnecessary details" in our logs here. For me, it's because I don't have enough room in my paper log book...

Exactly! Whether you two like it or not, you're an inspiration for so many of us here. Thanks for that! Keep at it!!

Good luck with running this out, Yeshua. Unlike most folks that start TM, it looks like your situation is perfect for giving if a solid go. Keep...

Consistency has not been my hallmark for the past 7 months, so that's the goal for the remainder of the year. Thanks Fred. It does seem to...

I had planned on this coming week being the end of my maintenance season, tapering towards a “mock meet” on Friday just like I did prior to the...

Step One - now that your situation has changed, start eating like an asshole - Eating Through the Sticking Points. This fits into question three of...

Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.

Hopefully all continues to progress well, Barry!

Well, we do wish the best of outcomes for this latest phase of your life, Browndog. At least you have a path forward to focus on now. So, for this...

Browndog - it depends on the day and organization, but it can be anything from an urban park trail that needs some clearing and/or repair to a...

As Jovan said. You aren't even close to a situation where you would/should consider moving on to TM. There are plenty of examples of lifters in...

7/1/22 - Friday SQ I @ 2' 45x10x2 95x5 p 135x3 p 185x1 p 225x1 p 255x1 p 285x1

Friday 7/1/22 Safety Bar sqt bar/5 75/5 95/5 105/5 110/5 One-arm db press 15/8 20/8 8 10 Cable curl 35/12

Have a safe holiday Mr. B. The workout looks great

In May, he did! Better Than Some, Worse Than Others: A Strength Odyssey

Great, consistent work got you here. No doubt that it will continue to serve you well!

6/30/22 - Thursday OP @ 5' 45x5x2 75x3 105x1 120x1 135x5x3 BP @ 5'

I know I have to keep working out, can call it training or exercise doest really matter.

And again — Brava!

Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...

I learned a lot from that article. Sprains a lot of what's going on.

I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...

Nice pulls, short and sweet is a good idea. The food sounds great too

6/28/22 - Tuesday SQ H @ 5' 45x10x2 95x5 p 135x3 p 185x1 p 225x1 p 260x1 290x5x3

Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5