Bill Anders
✓ Member

Thanks for your reply. I can't do chins, but pulldowns sure seem a good way to loosen up before doing any other work. My grandson always does some...

12/5/23 - Tuesday SQ I @ 5' 45x10x3 95x5 135x3 185x1 225x1 275x1 305x1

Fred, the only way that I'm able to write that down so frequently right now is that I'm a fair bit off of my PRs from earlier this year. I'm sure...

Tuesday 12/5/23 Trap Bar DL 135/5 155/5 185/5 205/3 BP bar/8 75/5 85/3 95/5 5 3 Pulldown 105/5 115/5 125/5 Belt sqt 135/15 150/12 EZ bar curl...

12/4/23 - Monday OP I @ 4' 45x5x3 95x5 135x3 145x1 160x3x4 BP L @ 3'

Happy Birthday. I'll be 74 on the 16th. It great to still be working out in our 70s

Sorry to read this Mr.B. Get well soon.

Glad to see you are getting your WOs in. As far as the Super Slow reps, they sure seem to at least maintain muscle mass. As far as strength...

Get well son Shugg. Let's hope the new year is better

Do you do the rows and SLDL before the DL to serve as WU for the heavy work? Your program seems like something I'd like to try myself.

12/1/23 - Friday SQ H @ 7' 45x10x3 95x5 135x3 185x1 225x1 275x1 315x5x4

Thanks Fred! It's good to get back to a schedule that allows me to keep consistent. For the time being.

Damn, sorry to see that, Shug. You've been on a roll again this year.

Friday 12/1/23 SB SQT bar/5 75/5 95/5 115/5 125/5 Press bar/5 55/5 5 5 Axle bar bent over row 67/5 77/5 87/5 I did reps at a normal speed...

Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...

Nice work as usual. Did you go from 165 to 320 on the sqts?

11/30/23 - Thursday BP - H @ 5' 45x5x3 95x5 135x3 185x1 215x1 240x5x4

It's a continuous learning process, isn't it Fred? Keep at it! ETA: Holy cow, how did I miss that 190x4 Bench PR? Great work, Fred!!

Welcome back! I've been lurking around here since 2017, active since 2019, and when I saw your name I was thinking "who in the hell is that?" It...

Tuesday 11/28/23 Belt sqt 150/6 Bench Press 80/6 Pulldown 105/6 Trap bar SLDL 150/8 Lat raise 5/8 Tricep pullover 15/15 Calf raise and grip...

Sorry to hear about the meet, carson. I know how hard you have been working towards it. But Chris and Sully are right, you'll have more opportunities.

11/27/23 - Monday OP V @ 5' 45x5x3 95x5 135x3 150x5x4 BP L @ 3' 45x5x2

Thanks, I trying to get him to understand he doesn't have to spend hours in the gym. And when he has more responsibilities just keep doing what you...

Nice work as usual. I sure know how the weights feel heavier as the years roll on,no matter what anyone says. I've been training my grandson who...

Nice to see you back. Happy Thanksgiving.

Sometimes you have to do what your mind and body tell you. Have a Hsppy Thanksgiving!

11/22/23 - Wednesday OP I @ 3' 45x5x3 95x5 135x3 150x1 165x1x5 BP I @ 3'

Wednesday 11/23/23 SB sqt 100/8 Nautilus chest press 47½/7 Nautilus pulldown 52½/8 Tricep presssown 35/5 EZ bar curl 50/5 Trap bar shrug 140/5...

Great work, Carl! I have been a fan of the mock meet for a few years now, after competing in my one and only official meet in 2019. It's a great...

Sounds like a good plan. I read something like this in the book I have Gray Hair and Black Iron. I know know Ripp is against doing anything but...