Bill Anders
✓ Member

A guy that lives in my area just made a trip there and did some some lifting He is on Instagram, weinersteven, not sure if his page is private....

I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've...

Hope you had a great vacation. Did you get to see or try lifting any of the famous stones ?

Much better! The big thing to focus on is that you are continuing to lead with your head, which lifts your chest, which loosens your back, which...

Thanks Fred. It does look crazy. The stretch goal this year is to add another plate to it, but I'm not letting chasing that get in the way of...

You wouldn't be breaking new ground. Republican councilman reportedly threatened with ‘execution’ after identifying as a ''lesbian woman'' | Fox...

Getting your recording device to the right height and angle is tricky, but crucial. As you can see, it's tough to judge depth when it's filmed low...

6/1/23 - Thursday RP H @ 8' 135x4 185x2 225x1 275x1 335x1 h 390x1 s 435x5 s

What is it normally? How many different ways did they screw up to get that reading (making you wait 30 minutes after you appointment time; rushing...

Truth! Mend well, Jerry.

Welcome! Don't worry about understanding all of it right now. There's a lot to understand, and sometimes that only comes with time and not getting...

Excellent! Nice way to ease into the BPs. Given your history with them and your right elbow, no need to rush them. Hopefully you'll have a...

5/31/23 - Wednesday BP H @ 5' 45x5x3 95x5 135x3 185x1 210x1 232.5x5x4

Wednesday 5/31/23 Belt sqt 90/12 135/8 195/21 Nautilus Chest press 50/8 82½/8 70/8 Nautilus pulldown 50/8 90/9 80/11 Slightly better than...

Glad to help, Mike. First off, doing 20 might be what's doing you in right now (volume is not our friend, for those of us in our sixth decade )....

5/30/23 - Tuesday SQ H @ 5' 45x10x2 135x5 225x3 275x1 315x1 345x5x4

Sometimes it's like that. There's a saying floating around here, a reminder, that "the first set is a lie," meaning that the first set, especially...

Nope. The presses do not respond to running them out like a squat would. You might progress for a session or two, but then you'll regress pretty...

Music. It's the spice of life, that's for sure.

Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.

5/28/23 - Sunday OP H @ 5' 45x5x3 75x3 105x1 125x1 147.5x5x4 BP L @ 3'

Nice work. I have been feeling something too, not sure if it a cold or allergies.

Excellent! Those life events happen, sometimes longer than we expect. They key is, if you can't maintain during the event, to get back on the wagon...

Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15

5/26/23 - Friday HDL @ 8' 135x4 185x2 225x1 275x1 315x1 345x8 s

Thanks Mike. I missed that one. re: deadlifts - that's the beauty of the heavy pull, being able to have a longer break between sessions and still...

Yep, that's the tough part about the corporate medical industry. My PCM is still part of a privately owned clinic, and as much as they drive me nuts...

5/25/23 - Thursday BP H @ 3' 45x5x3 95x5 135x3 185x1 225x1 250x1x5

Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...

Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8