Bill Anders
✓ Member

I guess others had the same idea about the snow. Nice work.

Well you found a way to get it done as usual.

Your WO plan looks great. I sure know how the the weight loss can affect your strength. I have lost 20lbs in the past 4 months, but feel better.

Hopefully the break was for good reasons (vacation, etc.) and not bad (illness, etc.). Keep at it!

Honestly, it would be a shorter list to list what's going right here, Mitch. That would be foot placement. After that, you fall apart, rushing...

Yep, I figured that going in, but I just wanted to plant the seed that if you can squeak in another session for both lifts, you'll likely see...

Nice to read the progress your having with the trainees.

Good luck with your training!

Sat 1/21/23 Did some farmers walks with 78lb farmers walk handles after my grandson worked out. Monday 1/23/23 DB bench 15/12 30/12 8 12 Bar...

Frequency for your presses, Ryan. You need to do them more. If possible, add a light day (80% or so) for both pressing lifts on Saturday (assuming...

1/22/23 - Sunday Outside 30° / Garage 39° OP L @ 3' 45x5x3 75x3 105x1 120x1 137.5x5x3

Yep, those are my nemesis, too, when sinus season really kicks in (10-12 months out of the year). We're back to winter. We had a fantastic...

Get whatever that is under control, Fred. It's never much fun. Great work on that bench!

Fantastic work, Richard!

Thanks J. I am enjoying them while they are happening and will basically follow Nick's Upper Body progression with triples/doubles/singles as they...

All is well here, CP. Glad to see that you're still at it. Isn't that what it's all about? We're looking forward to meeting our grandaughter...

1/21/23 - Saturday Outside 26° / Garage 38° OP @ 5' 45x5x3 75x3 105x1 135x1 152.5x5x3 3x5 PR

Friday 1/20/23 SB sqt bar/5 75/5 95/5 5 5 Press bar/5 65/5 5 5 Pulldown pronated 100/12: on knees

That tonic workout sure looks likeca great thing to keep you loose.

Wow, reading your medical journey sure makes me feel lucky at 73. My lifts have been going down the dumps the past few year, but I'm still trying. I...

1/18/23 - Wednesday Outside 42° / Garage 49° SQ @ 5' 45x10x3 95x5 135x3 185x1 225x1 275x1

I sure understand how frustrating this can be. My neighbor who is 90 has had some heart issues over the last 20 years. I know he has a few stents. He...

You certainly know the drill working with rehab folks, Fred. Keep at this "yeah right" programming!

Tuesday 1/17/23 DL 115/5 135/5 155/5 185/5 205/5 That was all.

1/16/23 - Monday Outside 38° / Garage 46° OP L @ 3' 45x5x3 75x3 105x1 135x5x3 BP L @ 3'

Monday 1/16/23 I didn't feel my back was ready to train today so I just did some work to try and be able to to pull-ups or chins in the future. ...

Your new program does seem more like what the abbreviated programs I have read in the book I have Grey Hair and Black Iron As far as TRT, I see S...

Thanks Mr. B. Happy New Year to you. Keeping somewhat active seems to help.

1/14/23 - Saturday Outside 36° / Garage 45° OP @ 5' 45x5x3 75x3 105x1 135x1 150x5x3 3x5 PR

Yep, Jeff Beck was great. Becks Bolero was when I first heard of him. Cool guy too,building 32 Ford hotrods.