Bill Anders
✓ Member

:applause:

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

Get after it, Grandpa Swole. There are many between you and that high schooler that are inspired by your work.

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

That's the beauty of the 4-Day Heavy/Light split. They're shorter than the standard full-body 3-Lift workouts, and not as taxing since there's a few...

8/12/22 - Friday DL @ 8' 65x5x3 pc 135x4 pc 185x2 225x1 275x1 305x1 h 335x1 s

Outstanding! Congratulations all around, Mr B!!!

Glad to help. Re: rest periods - that might be your problem. That's a long time to be resting between pressing movements, which are smaller muscle...

Nice work.

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

8/11/22 - Thursday BP H @ 2' 45x5x3 95x5 p 135x3 p 175x1 p 205x1 230x1x5

SouthernLifter, First off, at your height/weight/age, you aren't even close to ending your NLP on your presses. This is coming from a...

Thanks, Mr B!

I hear ya. I plunk on the bass from time to time. There are many songs that I wish I could play the line, but alas, I just haven't prioritized the...

8/9/22 - Tuesday SQ H @ 3' 45x10x3 95x5 135x3 185x1 225x1 275x1 305x1

Thanks, J! Yep. I was already visualizing the moves and practicing them during the warmups, but figured that little bit would only help.

Hahahahaha! That is classic!

We'll be the judge of that.

I fight that constantly, especially after watching what my Mom went through. They just kept piling them on and the interactions eventually presented...

Jerry's way is the way!

Thanks, Mr B! Yep, that's a great tune. Half of my favorite part of that double album - Clampdown/Guns of Brixton. Two standout tunes on a release...

The extra day rest and the beer probably gave you a "boost".

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

8/8/22 - Monday OP H @ 2' 45x5x3 75x3 105x1 125x1 145x1 160x1x5 PR

Good first day, hewmon. Those are some good baselines to start working from. Out of curiosity, what did the app have you do the first day? BTW,...

I've been finding that story to be true across the board. The reference ranges keep lowering, then suddenly bloodwork values that have held steady...

Good luck with the tests, BD. It does sound like the doc started you very conservative on the thyroid dosage. My doc went straight to 50mcg a few...

Out here in Eastern Washington, we buy directly from the rancher. Current whole price is $7.50/lb, packaged. Half beef price is $8.05/lb, packaged. ...