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Bill Anders
Bill Anders
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BrooklynJerry
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Older Activity
03-17-2024,
06:30 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Looks good too me!👍
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322 replies | 44065 view(s)
03-17-2024,
06:11 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Nice work. Looks like you found a great new program to try.
see more
948 replies | 212285 view(s)
03-17-2024,
08:30 AM
Bill Anders
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Great work, Marc! Way to represent the old men crew!!! Recover well.
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1271 replies | 260365 view(s)
03-16-2024,
06:31 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/11/24 - Monday OP I @ 5' - 180x1x5 BP L @ 3' - 215x5x3 Notes - OP - Intensity singles across. All good. BP - Light sets across. All good. ...
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960 replies | 144563 view(s)
03-16-2024,
05:52 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
That was a great ending to this post. It's a rough road that you've chosen to travel, Kaisheem, but you're managing to smooth out the bumps. Keep...
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44 replies | 2920 view(s)
03-15-2024,
05:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/15/24 Belt sqt 135/8 185/6 220/8 8 12 Pulldowns 105/8 120/8 Some tricep pressdowns with bands. Luckily the hip/groin seemed to ease...
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1813 replies | 453519 view(s)
03-14-2024,
04:04 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looks good. Sping is on the way!
see more
548 replies | 121972 view(s)
03-14-2024,
04:02 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That's great, it sure is a pain when they want to see you every 3 months.
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1196 replies | 144875 view(s)
03-14-2024,
10:05 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
She sure lubed through some hard times I'm sure.
see more
1101 replies | 251122 view(s)
03-13-2024,
02:39 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I'm glad to see your able to finds ways to work around the injuries.
see more
1778 replies | 366261 view(s)
03-13-2024,
12:36 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I guess the idea is do what you can to keep moving. I'm trying to train around my aches and pains the best I can myself.
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948 replies | 212285 view(s)
03-13-2024,
09:09 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
It has been interesting to go from working out in the garage with no time constraints to having to get it done either during a 90-minute session or...
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960 replies | 144563 view(s)
03-13-2024,
09:06 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
It's going to be interesting to see how you fare through Ramadan with your goals. While we don't have anyone in the gym observing, we do have a...
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44 replies | 2920 view(s)
03-13-2024,
09:03 AM
Bill Anders
replied to a thread
AV365 Novice Training Log
in
Starting Strength Training Logs
While I appreciate what carson is saying, the only one that's definitely run the novice course for you right now is your presses. That's common. ...
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15 replies | 1270 view(s)
03-12-2024,
11:47 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/12/24 *Trap bar DL 135/8 155/5 185/3 one arm tricep pressdown 20/12 25/5 20/8 DB Ham curl 15/12 20/5 I planned to repeat the last...
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1813 replies | 453519 view(s)
03-11-2024,
04:40 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess we all have different reasons for training or "exercising". My aunt was in a retirement home the last 7 years of her life. The did have them...
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1101 replies | 251122 view(s)
03-08-2024,
05:20 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/4/24 - Monday OP - I @ 5' 170x3x4 BP - L @ 3' 215x5x3 Notes: OP - Intensity Triples across. All good. Worked on timing. BP - Light sets...
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960 replies | 144563 view(s)
03-08-2024,
02:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/8/24 Safety Bar sqt bar/8 95/5 115/3 135/1145/1 160/3 with belt Pulldown 105/8 125/6 I planned to do SLDL after the sqts but felt a...
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1813 replies | 453519 view(s)
03-07-2024,
07:47 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Ha! I can honestly say that I never would have thought to have run across a reference to that movie in these forums. Well done, Kaisheem! Great...
see more
44 replies | 2920 view(s)
03-07-2024,
07:43 AM
Bill Anders
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Taper well, Marc!
see more
1271 replies | 260365 view(s)
03-06-2024,
02:26 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 3/6/24 Trap bar DL 135/8 155/5 185/3 205/2 230/5 with belt Tricep one arm press down 20/12 l+r 25/5 l+R 20/8 l+R DB hammer 15/12 ...
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1813 replies | 453519 view(s)
03-04-2024,
04:32 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Great to hear that it's getting better.
see more
1778 replies | 366261 view(s)
03-04-2024,
08:02 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Enjoy your week off. I see your WO took longer than usual. Nice diversion!
see more
948 replies | 212285 view(s)
03-02-2024,
09:14 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
2/26/24 - Monday DL - H @ 8' 380x5 SQ - L @ 5' 305x5x3 Notes — DL - First heavy pull >315lbs since 2/2/24, so just over three weeks, which...
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960 replies | 144563 view(s)
03-02-2024,
12:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Shugg. I'm trying not to get discouraged. So far at least the pain is gone.
see more
1813 replies | 453519 view(s)
03-01-2024,
09:49 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/1/24 Belt sqt 135/8 160/6 180/5 215/8 8 8 One arm tricep press downs 20/10 Pulldown 105/8 115/8 Shoulder stretches and band work. I can...
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1813 replies | 453519 view(s)
02-29-2024,
07:26 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
I sure understand the feeling of things getting off kilter. Hope the tweak is not too bad.
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839 replies | 182328 view(s)
02-27-2024,
01:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 2/27/24 Safety Bar Sqt bar/8 95/5 115/3 135/1. 155/6 w belt. SLDL 115/5 135/5 165/8 Went to PT this morning, the stuff with the bands...
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1813 replies | 453519 view(s)
02-27-2024,
08:04 AM
Bill Anders
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Damn Shug, I sure hope you get over these hurdles sooner rather than later.
see more
1778 replies | 366261 view(s)
02-27-2024,
06:51 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
That's sure awesome.
see more
2740 replies | 448817 view(s)
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