Bill Anders
✓ Member

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Nice work 50.

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Thanks Fred. We're making it. I won't lie, at the end of life, a look back won't identify this year as a high point. But it likely won't be one of...

Note — I've started a one lift/day program for the time being. I have too much on my plate at the moment and even if I run my standard 4-day...

Not my 75th until Dec.

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

Good luck with your workout plan. Keep at it!

Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did...

Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...

Home gyms rule!

Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!

Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20

Wow, hope it all works out for you and your family.

Nice work Fred.

Well you got some lifting in, that's what matters.

8/24/24 - Saturday SQ L @ 3' 255x5x3 OP L @ 3' 135x5x3 DL L @ 5' 345x5 345x3 m + 345x2 s Notes — First actual workout in a month, save a...

Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...

I guess a little progress is a win!

I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...

2 plates! It sure was hot today.

Have a great birthday workout!

Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...

Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...

You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...

Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9

Nice work Shugg.

Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16

8/8/24 - Thursday RP 430x5 Notes — Two weeks of crappy airline travel, cut short on the front end by the Crowdstrike fiasco, extended on the back...