Bill Anders
✓ Member

Those 20 reps are a killer! Nice work.

That sure is a lotta fahves! Great work, Mr B. Keep at it!

2/10/25 - Monday SS L @ 3' 42kgx2x5 HDL H @ 7' 350x8 SQ L @ 5' 280x2x5 Notes — SS - Light Doubles across. Opening hips too early, then only...

Conservative is good, Cole. You look ready, so stay healthy, then knock it out of the park!

Saturday 2/15/25 DB Deadlifts 45s/6 60s/6 70s/6 80s/6 8 Pulldown neutral grip 100/8 Dip machine 90lbs plus bands/15

Great to see this.!

Wednesday 2/12/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 160/5 5 5 with belt BP bar/8 8 70/5 85/2 105/2 95/3 3 3 Pulldown 110/6 125/8 6 8

Haha, very true! But I am a stubborn SOB. I'll keep chasing them until I can't.

Saturday 2/8/25 Trap Bar DL 145/5 170/3 195/2 210/5 5 8 Press bar/5 50/5 55/12 EZ bar curl 65/8

Cheers, Mr B! We'll see if they can finally figure out how to keep my head from being stuffed with snot all the time. It has been a 30 year...

No, they are not, Fred. Thankfully mine aren't cardiac related, just exacerbated by the fact that I am allergic to OK. The syncope, in this...

The cue we use for that, which is also hard to internalize at times, is "get away (from the bar)!", meaning hips go up and back, then shoulders go up...

It's always better to get to get something in.

2/3/25 - Monday SS L @ 3' 40kgx2x5 DL H @ 8' 385x5 385x2 SQ L @ 5' 280x5x2 Notes — SS - Light Doubles across. It's getting heavier, so the...

Wednesday 2/5/25 Safety Bar Sqt bar/ 8 8 95/5 115/3 140/2 160/4 4 4 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7

Sounds like fun way to spend a few days outdoors. Maybe you'll be surprised and come back stronger

I hope you bounce back quuck I keep hearing a lot of people ar sick here too.

Every bit counts!

Saturday 2/1/25 Trap bar DL 142/5 162/5 192/3 207/5 5 8 Tricep pressdown 50/8 8 8 EZ bar curl 65/6 6 6 Strange weight numbers on the trap bar...

1/27/25 - Monday SS L @ 3' 38kgx2x5 DL H @ 8' 380x5 SQ L @ 5' 280x5x2 Notes — SS - Light Doubles across. More work on arm pull with "push" and...

Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a...

Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking

Wednesday 1/29/25 Safety Bar Sqt. bar/8 8 95/5 115/3 140/2 160/3 3 3 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7

Sounds like things are going well. NY needs a win!

Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...

1/20/25 - Monday SS L @ 3' 36kgx2x5 DL H @ 8' 375x5 SQ L @ 5' 280x5x2 Notes — SS - Light Doubles across. Some arm pull, focusing on "bend the...

Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5

Yep,I know I can't do what I used to do and for sure less often.

Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.