Bill Anders
✓ Member

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

1/6/25 - Monday SS L @ 3' 33kgx2x5 HDL H @ 8' 350x8 SQ L @ 5' 275x5x2 Notes— Still feeling the effect of Friday's fever. Ran out of time, too,...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Great work, Cole! Time that taper well and you'll nail some fantastic PRs to the wall.

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...

Yes Berg, going for that " minimum effective dose"!

Note — I could have sworn that I submitted this last Friday. I remember typing it up. Perhaps I didn't hit submit. Either that or it was a fever...

Have a great birthday 50!

Monday 1/5/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt BP bar 8 8 65/5 75/2 98/5 Pulldown 110/6 125/8 A little short on time and...

Nice WO Fred. Supposed to get some snow here tommow,luckily I don't live where the "lake effect" comes into play.

Nice to see you back. I hope the new year goes well for you.

Friday 1/3/25 Trap bar DL135/5 160/5 190/5 5 5 Press bar/8 8 8 EZ bar curl 60/6 6 6

Looks good Fifty. Have a healthy New Year and enjoy the 8th decade ,I know it sounds scary to me too

Tuesday 12/31/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/8 w belt BP bar/8 8 65/5 75/2 95/5 5 5 Pulldown 110/6 125/5 5 5 Wishing all a...

If you don't have any significant issues to prevent you from safely performing a Clean, do it. That age that you stated is not a reason not to. If...

Sunday 12/29/24 Trap bar DL 135/5 155/5 185/5 5 5 Press bar/5 5 5 That's all I had in me.

Notes — - Christmas Week (Wednesday). For the first time since the gym opened under another name over three years ago, the gym closed for a few days...

Thsnk you, I'm hoping to get back on track.

Welcome to the blogging workouts side of things, Kevin. Here's the pay side: Starting Strength Network | Starting Strength Network BTW, don't...

And on the same day the douche bag Gov. Hokum had a photo opp of her going shopping on the subway, what a joke.

Merry Christmas!

Tuesday 12/24/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/6 with belt That was all. Busy running around fir Chistmas stuff. I may try to...

That sure sounds like a great way to process. I will try that.

Nice work Cheesepuff, I know how hard it is to keep at it when you have pain, family commitments and Christmas too. I'm trying my best to keep up...

Sounds like the coach has a good plan. Nice to see your having fun playing squash. Have a Merry Chistmas .

12/16/24 - Monday PC @ 2' 57kgx3x5 HDL H @ 6' 345x8 SQ L @ 5' 270x5x2 Notes — PC - Triples across. Focus on more thoracic extension, less lats...

THURSDAY 12/19/4 BP bar/8 8 65/5 75/2 90/5 5 8 Pulldown 110/6 125/6 6 6 Tricep pressdown 55/5 5 5

Nice work! The sqts are heavy .

Great WO