Bill Anders
✓ Member

6/8/23 - Thursday BP - H @ 5' 45x5x3 95x5 135x3 185x1 215x1 242.5x3x4

If it's not Bauhaus, it's at least one of the many Bauhaus offshoots that is in regular rotation in this house. So much talent in that group.

There are a lot of cues to make these work just right. Just slow down and think them through before you unrack the bar. Once the bar is unracked,...

We call that "Summer" out west. But I don't wish that on any of you. Hopefully it blows out soon.

The air sure looks eery, and the smell is terrible. I really hadn't noticed it until I went to my garage yesterday.

Thanks for the reply . Once I get moving everything seems to loosen up for me too.

You're discovering why the recommendation for running an NLP is to not do conditioning simultaneously. What happens if you alternate swim & lift...

Wednesday 6/7/23 Belt sqt 90/12 150/6 200/20 Nautilus chest press 50/8 85/6 75/8 Nautilus pulldown 50/8 95/7 85/9 1" vertical bar holds for...

Welcome back! Hopefully it was a good holiday. Apparently you're already seeing the improvements, which is the point of all of this. That's great! ...

Crush it, skid!

6/5/23- Monday SQ H @ 5' 45x10x2 135x5 225x3 275x1 325x1 365x3x4

That's true for pretty much all of us, Rich. Video is always helpful, even if it's just you looking at it. But know that you still won't see...

Nice sqts, sure a lot of volume. You do the heavy walk outs after the full sqts, is that the best way. Your not doing any dead lifts on this program...

6/4/23 - Sunday OP H @ 4' 45x5x3 75x3 105x1 125x1 140x1 157.5x3x4

Consider Bench on Monday. There's a reason that the NLP alternates the presses on heavy days (e.g., M-F-W-M-F-W for your heavy Press days). The small...

Saturday 6/3/23 Trap bar DL 135/6 155/3 170/21 DB BP 15/15 40/12 40/6 Lat machine pulldown 100/8 142½/5 3 Lying tricep extension 50/15

A guy that lives in my area just made a trip there and did some some lifting He is on Instagram, weinersteven, not sure if his page is private....

I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've...

Hope you had a great vacation. Did you get to see or try lifting any of the famous stones ?

Much better! The big thing to focus on is that you are continuing to lead with your head, which lifts your chest, which loosens your back, which...

Thanks Fred. It does look crazy. The stretch goal this year is to add another plate to it, but I'm not letting chasing that get in the way of...

You wouldn't be breaking new ground. Republican councilman reportedly threatened with ‘execution’ after identifying as a ''lesbian woman'' | Fox...

Getting your recording device to the right height and angle is tricky, but crucial. As you can see, it's tough to judge depth when it's filmed low...

6/1/23 - Thursday RP H @ 8' 135x4 185x2 225x1 275x1 335x1 h 390x1 s 435x5 s

What is it normally? How many different ways did they screw up to get that reading (making you wait 30 minutes after you appointment time; rushing...

Truth! Mend well, Jerry.

Welcome! Don't worry about understanding all of it right now. There's a lot to understand, and sometimes that only comes with time and not getting...

Excellent! Nice way to ease into the BPs. Given your history with them and your right elbow, no need to rush them. Hopefully you'll have a...

5/31/23 - Wednesday BP H @ 5' 45x5x3 95x5 135x3 185x1 210x1 232.5x5x4

Wednesday 5/31/23 Belt sqt 90/12 135/8 195/21 Nautilus Chest press 50/8 82½/8 70/8 Nautilus pulldown 50/8 90/9 80/11 Slightly better than...