Bill Anders
✓ Member

Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...

1/20/25 - Monday SS L @ 3' 36kgx2x5 DL H @ 8' 375x5 SQ L @ 5' 280x5x2 Notes — SS - Light Doubles across. Some arm pull, focusing on "bend the...

Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5

Yep,I know I can't do what I used to do and for sure less often.

Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.

Tuesday 1/21/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 155/8 with belt BP bar/8 8 70/5 89/3 100/5 Pull Down 110/6 135/5

Nice work. I've had a few sessions cut short by a phone call.

Seems to be something going around . Hope it clears up fast.

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...

1/13/25 - Monday SS L @ 3' 34kgx2x5 RP I @ 8' 420x52 SQ L @ 5' 275x5x2 Notes — SS - Light Doubles across. Minor arm pull evident, so worked on...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

1/6/25 - Monday SS L @ 3' 33kgx2x5 HDL H @ 8' 350x8 SQ L @ 5' 275x5x2 Notes— Still feeling the effect of Friday's fever. Ran out of time, too,...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Great work, Cole! Time that taper well and you'll nail some fantastic PRs to the wall.

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...

Yes Berg, going for that " minimum effective dose"!

Note — I could have sworn that I submitted this last Friday. I remember typing it up. Perhaps I didn't hit submit. Either that or it was a fever...

Have a great birthday 50!

Monday 1/5/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt BP bar 8 8 65/5 75/2 98/5 Pulldown 110/6 125/8 A little short on time and...

Nice WO Fred. Supposed to get some snow here tommow,luckily I don't live where the "lake effect" comes into play.

Nice to see you back. I hope the new year goes well for you.

Friday 1/3/25 Trap bar DL135/5 160/5 190/5 5 5 Press bar/8 8 8 EZ bar curl 60/6 6 6

Looks good Fifty. Have a healthy New Year and enjoy the 8th decade ,I know it sounds scary to me too

Tuesday 12/31/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/8 w belt BP bar/8 8 65/5 75/2 95/5 5 5 Pulldown 110/6 125/5 5 5 Wishing all a...

If you don't have any significant issues to prevent you from safely performing a Clean, do it. That age that you stated is not a reason not to. If...

Sunday 12/29/24 Trap bar DL 135/5 155/5 185/5 5 5 Press bar/5 5 5 That's all I had in me.

Notes — - Christmas Week (Wednesday). For the first time since the gym opened under another name over three years ago, the gym closed for a few days...

Thsnk you, I'm hoping to get back on track.