Bill Anders
✓ Member

Tuesday 12/3/24 Safety Bar Sqt Bar/8 8 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/5 185/2 205/5 with belt Belt sqt 180/20 DB...

Note — Skip if you want — What a week for punting. I already knew that the Thanksgiving holiday fell on my normal Thursday lifting day, so I was...

Friday 11/29/24 BP bar/8 8 65/5 75/2 85/5 5 5 Pulldown 107½/12 12 12 Tricep pressdown 50/8 8 Lat raise 5/12

Yikes! Sounds like you made the right call. Have a fantastic Thanksgiving, Fred!

Tuesday 11/28/24 Safety Bar sqt bar/8: 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 with belt Belt sqt 180/15

Cheers, Mr B! Have a great Thanksgiving surrounded by family!

Good luck Fifty.

No doubt, Alex. We saw the same movie, years ago, with Kronos Quartet and Philip Glass playing the score. More minimalist than a philharmonic for...

I just watched Civil War on Friday. Plenty of shooting and killing. I didn't get what the group that was out to kill the President was supposed to...

Saturday 11/23/24 Press 35/6 55/6 6 50/8 Zottman curls 16¼/20 I was in the garage with my grandson spotting his sqts and in between decided to do...

I hope your enjoying your beach time, we're just getting cold here.We went over a month with no rain,kind of unusual here. Your lifting looks great....

Cheers, Fred. I keep wondering why she has put up with the wild ride for so long, but then I just have to look at this past year and maybe, just...

Note — So much for getting back to consistency. This entry covers four workouts, which would normally been one week. Instead, these four workouts...

Good on ya, Martin. Keep at it! I do know, from 2x personal experience, that this is a tough road to travel. Spoiler, she likely won't be. But...

Nice WO. Have a great weekend. Big change in the weather here.

Load up on their lamb roasts, which run almost as cheap per pound as their raw chicken. Also, keep one or two of their 2lb packages of rotisserie...

Thanks Fifty. The eye seems to be going well. I am seeing way better driving and the upcoming headlights are not so bothersome.

Thursday 11/21/24 Belt sqt 90/12 140/8 190/3 210/15 BP bar/ 8 8 65/5 80/5 5 8 Pulldown 105/12 12 12

In this situation, don't worry about running training like you normally would. Just try to get at least one Intensity set per lift per week, e.g., if...

Nice work Fred!

Monday 11/18/24 Trap bar DL 135/5 155/5 185/2 205/5 5 5 Tricep pressdown 35/8 45/6 6 8 EZ bar curl 60/8

Seems to be going well. The videos look great.

Friday 12/15/24 Belt Sqt 90/8 140/5 175/5 200/15 BP bar/8 8 65/5 75/5 5 5 Pulldown 100/12 12 12 Dr said it was OK to WO. I don't need the right...

I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...

Looks like your on the mend Fred. Today was the first day I felt cold here.

11/4/24 - Monday SQ L @ 5' 265x5x3 PC L @ 2' 65x3x5 Notes — After a spicy early Sunday morning, we started off Monday morning with another...

Keep up the good work. Are you still dropping weight?

An attempt at that fifth rep would have told us a lot. Even a small break and another attempt at that last rep would have told us something. Instead,...

Looks great. It was like a summer day in my garage today.

Wednesday 11/6/24 Trap bar DL 135/5 155/3 185/2 205/1 225/5 Tricep pressdown 35/12 45/12 Zottmam curl 16¼/20 This will be the last WO for a...