Bill Anders
✓ Member

7/1/22 - Friday SQ I @ 2' 45x10x2 95x5 p 135x3 p 185x1 p 225x1 p 255x1 p 285x1

Friday 7/1/22 Safety Bar sqt bar/5 75/5 95/5 105/5 110/5 One-arm db press 15/8 20/8 8 10 Cable curl 35/12

Have a safe holiday Mr. B. The workout looks great

In May, he did! Better Than Some, Worse Than Others: A Strength Odyssey

Great, consistent work got you here. No doubt that it will continue to serve you well!

6/30/22 - Thursday OP @ 5' 45x5x2 75x3 105x1 120x1 135x5x3 BP @ 5'

I know I have to keep working out, can call it training or exercise doest really matter.

And again — Brava!

Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...

I learned a lot from that article. Sprains a lot of what's going on.

I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...

Nice pulls, short and sweet is a good idea. The food sounds great too

6/28/22 - Tuesday SQ H @ 5' 45x10x2 95x5 p 135x3 p 185x1 p 225x1 p 260x1 290x5x3

Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5

Nice work!

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

6/21/22 - Tuesday SQ L @ 5' 45x10x3 95x5 135x3 p 185x1 p 225x1 p 250x1 275x5x2

Back to 3 plates!!! Keep at it, carson!

6/19/22 - Sunday SQ @ 5' 45x10x3 95x5 p 135x3 p 185x1 p 225x1 p 260x1 290x5x3

Great work, coach. Enjoy that well deserved rest and respite!

Well, that is good news, especially not having to cross a bridge. That's always my rule, although I've broken it here. Luckily my commute is during...

Sorry to hear that Fred. I guess we just have to take it as best we can.

-ish. ;) Thanks for the link to the video. I hadn't run across that. And the reminder to re-read the 5x5 article. I've had a reminder in my...

Great news, Fred! And to you, too. I was lucky enough to see my son last week, so that was it for me.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

Excellent! Great work on keeping focus and working steadily toward that goal.

Outstanding!