Bill Anders
✓ Member

Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.

Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...

Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!

Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...

Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...

9/5/24 - Thursday BP H @ 4' 230x3x5 Notes — BP - Heavy Triples across. Since I re-started conservatively, I'm able to manage this 5lb jump just...

That's always the goal, Cole. It may be a few months, but we'll get there. It does, Kaisheem. I typically do it during the winter months when...

Well shit, Fred. I sure hope they get you sorted out quickly.

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Nice work 50.

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Thanks Fred. We're making it. I won't lie, at the end of life, a look back won't identify this year as a high point. But it likely won't be one of...

Note — I've started a one lift/day program for the time being. I have too much on my plate at the moment and even if I run my standard 4-day...

Not my 75th until Dec.

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

Good luck with your workout plan. Keep at it!

Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did...

Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...

Home gyms rule!

Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!

Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20

Wow, hope it all works out for you and your family.

Nice work Fred.

Well you got some lifting in, that's what matters.

8/24/24 - Saturday SQ L @ 3' 255x5x3 OP L @ 3' 135x5x3 DL L @ 5' 345x5 345x3 m + 345x2 s Notes — First actual workout in a month, save a...

Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...

I guess a little progress is a win!

I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...

2 plates! It sure was hot today.