Bill Anders
✓ Member

An interesting side effect of this programming change is that there seems to be a lot more DOMS. Perhaps it's the extra days off that make me notice,...

Go, carson. Go!

Agreed. I'm already eyeballing a week in about a month to give it a go. Then, if this El Niño kicks in as forecast, the snow will be delayed and I'll...

Right now, the goal is to have one. These next few months are filling in fast, with several stretches where I may not get to lift. So that's the main...

I missed your post-meet post, but belated congratulations on dealing with what you politely called a "messy" meet. That's a lot more polite than I...

9/24/23 - Sunday Pin BP I @ 3' 45x5x3 95x5 135x3 185x1 225x1 250x1 pin 272.5x1 pin

Sorry to read that. I just hope he didn't suffer to much. I hope your Mom is OK, it's tough to lose the person you live with. Keep yourself healthy.

Friday 9/22/23 Trap bar SLDL 135/8 185/4 Bench press bar/6 65/4 EZ bar curl 50/3 All reps done super slow constant tension .

9/21/23 - Thursday Pause SQ 45x10x3 135x5 185x3 225x1 3 285x1 335x1 375x1

Thanks Fred. It was a good day.

Enjoy that milestone. Just look around at your peer group and know that you're miles ahead of them. Then hang on for the ride. It seems like only...

Do all of those things that you have already identified for each and every warmup rep. Don't just grip and rip so that you can get to your workset. ...

I can't speak about diversify hiring in the private sector. But as a retiree with 30 years experience in the NYPD I can tell you it's getting more...

Monday 9/19/23 I've been sick since last Wednesday. Took Covid test on Thursday, was positive. Coughing, chills, sore throat and feeling week and...

9/19/23 - Tuesday Pin OP 180x1 200x1 (0, 1) OP I @ 2' 45x5x3 95x5 135x3

Great work, BD! Even if it wasn't quite the result that you were hoping for, that's a great showing considering everything that you've had and had...

I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him...

I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him...

9/17/23 - Sunday RP I @ 6' 135x4 225x2 315x1 h 365x1 h 405x1 m 460x3 s 440x3 s

Sounds like time for a form check. Going from a string of unbroken 3x5's straight into what you experienced is atypical. Normally you'd end up with a...

Take, and own, that PR Fred. Well done!

Thanks Fred. I had typed a note about those worksets, then deleted it and will probably put it in next week's session, if I remember. It really...

I hope it passes. My Mom was a big believer in Bayer aspirin. I started feeling sick Wednesday morning, so did my GF. She took a covid test, was...

9/14/23 - Thursday Pin BP I @ 3' 45x5x3 95x5 135x3 185x1 225x1 250x1 pin 270x1 pin

Depth looks good, overall, but still close. As you know, you want to remove all doubt so that you get white lights. Watch your depth check video....

Glad to help, swoz. Just know that you are always going to struggle with one or more of the lifts the more you deviate from the NLP as written. There...

9/12/23 - Tuesday Pause SQ 45x10x3 135x5 185x3 225x1 285x1 335x1 370x1 (YouTube)

I dump the water from my dehumidifier into my washing machine, I get a gallon a day in the summer. I wouldn't drink it myself.

Good points, Cole. I've been leaning away from them all along, wanting to keep the wrists working with the rest. But apparently I've had too many...

I'm sure it's a rhetorical question, but if there was any doubt, it's all BLM (Federal) land, shading pink-ish here.