Bill Anders
✓ Member

Wednesday 3/19/25 Safety Bar Sqt. bar/8 95/6 115/2 135/5 5 5 5 BP bar/8 75/5 85/5 5 5 5 5 Pulldown 115/8 8 8 8 I've been having a hard time...

Outstanding!

Read it! No, you aren't going to jump into the programming, since it doesn't make sense for you right now. But elements of it may be helpful,...

I sure hope the pain let's up soon.

I hope you feel better and fet some relief taking a break from training

I sure hope so. I try to fit one in whenever I can. Younger than you, older than Deb. During my working days, a quick 10-minute nap was perfect...

Thanks Cole! No frustration, other than I wanted to get through this coming week's Intensity Singles before the break. No PRs, but one step closer...

These days we consider it "fun," but do some youtube searches for "felling and bucking with a crosscut saw". One- and two-man saws do the work, we...

Thanks, Fred! Sinus issues won't resolve. This is OK, after all. It's been that way here ever since I first set foot in this state back in '95....

3/10/25 - Monday SS L @ 3' 47kgx2x5 SQ L @ 5' 285x5x2 RP H @ 8' 435x5 Notes — SS - Light Double across. Still feeling the lumbar tweak, so I...

Well you do what you can when you can .

Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6

That is one of the truest things that you'll encounter throughout your training career. The first set is a lie, and in the case of the deadlift, the...

Nice work. There's always tommow!

Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...

Note — Still dealing with the lumbar tweak from the previous Monday, but it's slowly subsiding; I still had to work around it for a few things this...

Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...

Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...

2/24/25 - Monday DL H @ 8' 385x5 385x4 SQ L @ 5' 280x5x2 Notes — DL - Heavy Set. Focused on complete reset between reps. First three reps were...

Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12

Yessir! It'd be nice if that train kept rolling along, but it didn't this week. Updates later.

Sorry to read this. Falling on a shoulder is no joke. Keep us posted.

Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...

Bravo, Cole!

Well today was a bit better

Thanks Fred. I am finding it hard to schedule my training days due to some family member being hospitalized. But I'm determined not to stop like I...

Well Happy Birthday!

2/17/25 - Monday OP H @ 5' 165x3x4 RP H @ 8' 430x5 Notes — This is the combined focus of this week's Mon/Tue workouts. The forecast was for...

I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.