Bill Anders
✓ Member

Friday 10/11/24 Trap bar DL 135/5 155/3 185/8 8 8 Bench Press bar/8 65/3 75/8 8 8 Pulldown 105/6 120/8 8 8

Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my...

Good for you. I hope the training goes well.

👍💯

Thanks Shugg, I always read his column on Dave Drapers site. I will check his info.

Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.

It sure has been a while since I attended 20 reps.

Tuesday 10/8/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 45/5 55/5 65/2 70/0 ■ EZbar curl 60/8 I kept the sqts the same, I tried...

While not quite the overall (dang light people!), that is a solid meet, Marc!! Congratulations on persevering through the last few months to get to...

Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...

10/2/24 - Wednesday BP H @ 5' 242.5x3x5 Notes — BP - Heavy Triples across. All good. 10/3/24 - Thursday DL H @ 8' 360x5 Notes —

Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...

Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.

Outstanding progress, carson! Keep at it!!!

Thanks for the update, Kaisheem. Stay the course and have a great meet!

Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6

Wow, it's always something. Good to see your healing again.

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

Cole - ignore the haters. Your lean is just right. The only one that was a bit too much was on your last rep, which is to be expected. The downside...

I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...

Good to hear! I've got family down in FL that is still without power (maybe on in the next 24 hours) and quite a few trees down, but otherwise good....

Hopefully you aren't smack dab in the middle of all of the power outages, Fred. But it sure doesn't look good right now (Saturday evening). Take...

Note — I realized about midway through my bonus Monday session that I should not have done that and instead shifted this 4-day cycle one day to the...

Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...

Nice work.

Good luck Fred.

Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...

I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....

Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8

9/23/24 - Monday OP I @ 4' 165x3x5 BP L @ 3' 215x5x3 Notes — Bonus day. By late morning, I realized that today's scheduled had relaxed enough...