Bill Anders
✓ Member

We had planned for 2020 to be the year that we put together our garage gym and rid ourselves of such nonsense. COVID happened, but we still managed...

Congratulations Colby! The wife and I look forward to swinging by for some in-person coaching whenever we get down there to visit family. Hopefully...

That's the spirit! That's my intent this year again, knowing that come November/December, I'll switch to a maintenance phase while I snowboard more....

I'd happily pay Rip & crew once they get their hosting sorted out. YouTube and others, not so much. Yep.

No shame. That happens to all of us at one time or another (or three) on any of the myriad details in the book.

Ads on YouTube? Try Firefox with the uBlock Origin extension. That should cure that. But if you're watching on your TV, good luck with that....

I'm coming up on 2 years of using these. They're my first lifting shoe, so I can't compare to any other, but they work just fine for me. I run wide...

I still smirk every time I read the title/subtitle of the forum "Intermediate Training Logs: Justified or Not". 53 year old male here, in-between...

The info you seek was already in the squat chapter. And the Press chapter. And will come again in the Deadlift chapter, then the Bench Press chapter,...

That would answer it for me — split the workout. Take advantage of that time between gyms and get a bit of extra fuel in your system, especially...

While not optimal, it's reality. Just know that you may have to warm up again when you get to the second gym, if you're going to travel. But why...

Run Thu/Sat, Fri/Sun, or Thu/Sun, focusing on intensity more than volume, and keep that break between your A and B days. If you manage during your...

Everyone should have a partner that looks at them the way Bre looks at her TUBOW.

Thanks for that tip, mitchless. I hadn't really been in the market for a prowler until Sully's video the other day, so I'm still looking around, and...

Thanks for this, Sully! Turning 53 this year, getting ready to queue up this year's NLP. I've taken a break every winter to spend it playing in...

Some of my best naps have been in a dentist's chair. It's good to see that you'll be able to break away for a bit of vacation and recovery. You're...

Smart move, Will. I wish you luck on your search for a coach and the groove.

Nockian - I've tweaked that same spot a few times, most recently two weeks ago during a sub-maximal set. In hindsight, it's always because I lose...

This. After explaining the SS program to my doc, she said that I needed to incorporate more core work. So, thinking of my Power Clean and Press...

This answer needs to be pinned to the top of each of the forums.

If you insist on wearing underwear (I'm not judging) check out the brand ExOfficio. I needed something that would prevent chafing while hiking the...